Ingredients with Measurements:
- 2 cups of genjer (Indonesian water spinach), chopped
- 4 eggs
- 1/4 cup of milk
- 1/4 cup of grated cheese
- 2 cloves of garlic, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of vegetable oil
Special equipment needed:
- Non-stick frying pan
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Heat the vegetable oil in a non-stick frying pan over medium heat.
2. Add the minced garlic and sauté until fragrant.
3. Add the chopped genjer and sauté until wilted, about 2-3 minutes.
4. In a mixing bowl, whisk together the eggs, milk, grated cheese, salt, and black pepper.
5. Pour the egg mixture into the frying pan with the genjer.
6. Cook for 2-3 minutes or until the bottom is set.
7. Use a spatula to flip the omelette and cook the other side for another 2-3 minutes.
8. Once the omelette is cooked through, slide it onto a plate.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
2-3 servings
Nutritional information:
Calories per serving: 250
Total fat: 19g
Saturated fat: 6g
Cholesterol: 250mg
Sodium: 550mg
Total carbohydrates: 4g
Protein: 16g
Substitutions for ingredients:
- Genjer can be substituted with any leafy greens such as spinach or kale.
- Milk can be substituted with almond milk or soy milk.
- Grated cheese can be substituted with any type of cheese such as cheddar or feta.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and nutrition.
- Add cooked chicken or tofu for a protein boost.
Tips and tricks:
- Make sure to use a non-stick frying pan to prevent the omelette from sticking.
- Use a spatula to gently lift the edges of the omelette to check if it's cooked through.
- Serve the omelette hot with a side of toast or rice.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the omelette in the microwave or on a frying pan over low heat until heated through.
Presentation ideas:
Serve the omelette on a plate with a side of toast or rice. Garnish with chopped parsley or green onions.
Garnishes:
Chopped parsley or green onions.
Pairings:
Serve with a side of toast or rice.
Suggested side dishes:
- Garlic bread
- Steamed vegetables
- Mashed potatoes
Troubleshooting advice:
- If the omelette is sticking to the frying pan, try adding more oil or using a non-stick spray.
- If the omelette is not cooked through, cover the frying pan with a lid and cook for an additional 1-2 minutes.
Food safety advice:
- Make sure to wash the genjer thoroughly before cooking.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Genjer is a popular leafy green vegetable in Indonesian cuisine. It's often used in stir-fries, soups, and omelettes.
Flavor profiles:
The genjer omelette has a savory and slightly salty flavor with a hint of garlic and cheese.
Serving suggestions:
Serve the genjer omelette for breakfast, lunch, or dinner. It's a versatile dish that can be enjoyed any time of the day.
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Region: Indonesian