Ingredients with Measurements:
- 2 cups cooked chicken, shredded
- 1 cup cooked white rice
- 1/2 cup carrots, shredded
- 1/2 cup celery, diced
- 1/4 cup green onions, diced
- 1/4 cup red bell pepper, diced
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1/2 teaspoon red pepper flakes
- 2 tablespoons cornstarch
- 2 tablespoons water
- 2 tablespoons vegetable oil
- 2 tablespoons toasted sesame seeds
Special Equipment Needed:
- Rolling pin
- Bamboo mat
- Frying pan
Step-by-Step Instructions:
1. In a large bowl, combine the chicken, rice, carrots, celery, green onions, and red bell pepper.
2. In a separate bowl, whisk together the soy sauce, honey, sesame oil, garlic powder, ground ginger, and red pepper flakes.
3. Pour the soy sauce mixture over the chicken and vegetables and mix until everything is evenly coated.
4. In a small bowl, whisk together the cornstarch and water until smooth.
5. Heat the vegetable oil in a large frying pan over medium heat.
6. Add the chicken and vegetable mixture to the pan and cook for 5 minutes, stirring occasionally.
7. Add the cornstarch mixture and cook for an additional 2 minutes, stirring constantly.
8. Remove the pan from the heat and let cool for 10 minutes.
9. Place a sheet of nori seaweed on a rolling mat.
10. Spread the chicken and vegetable mixture evenly over the nori, leaving a 1-inch border on all sides.
11. Sprinkle the toasted sesame seeds over the mixture.
12. Roll the nori up tightly, using the rolling mat to help.
13. Cut the roll into 1-inch slices and serve.
Time:
Preparation Time: 15 minutes
Cooking Time: 7 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 380
Fat: 14g
Carbohydrates: 38g
Protein: 22g
Substitutions for Ingredients
- Chicken: Tofu, tempeh, or seitan can be used instead of chicken.
- Rice: Quinoa or cauliflower rice can be used instead of white rice.
- Soy sauce: Tamari or coconut aminos can be used instead of soy sauce.
- Honey: Agave nectar or maple syrup can be used instead of honey.
- Sesame oil: Olive oil or avocado oil can be used instead of sesame oil.
Variations:
- For a spicier version, add more red pepper flakes or use a spicy chili sauce instead of the soy sauce.
- For a sweeter version, add more honey or use a sweet chili sauce instead of the soy sauce.
- For a gluten-free version, use tamari or coconut aminos instead of soy sauce.
Tips and Tricks:
- Make sure to roll the nori up tightly so that the filling doesn't fall out.
- Toasting the sesame seeds before adding them to the roll will give them a nice nutty flavor.
Storage Instructions:
The rolls can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The rolls can be reheated in the microwave for 1-2 minutes or in a 350°F oven for 5-10 minutes.
Presentation Ideas:
The rolls can be served with a side of soy sauce or sweet chili sauce for dipping.
Garnishes:
The rolls can be garnished with toasted sesame seeds, green onions, or red pepper flakes.
Pairings:
The rolls can be served with a side of steamed vegetables or a salad.
Suggested Side Dishes:
The rolls can be served with steamed vegetables, a salad, or a bowl of white rice.
Troubleshooting Advice:
If the nori is not rolling up tightly, try wetting the edges with a bit of water to help it stick together.
Food Safety Advice:
Make sure to cook the chicken thoroughly before adding it to the roll.
Food History:
General Tso's chicken is a popular Chinese-American dish that was created in the 1950s.
Flavor Profiles:
This dish has a sweet and savory flavor with a hint of spice.
Serving Suggestions:
The rolls can be served as an appetizer or as a main course.
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