Ingredients with Measurements:
- 1 pre-made pie crust
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 4 eggs
- 1 cup milk
- 1 cup shredded Gelundener Käse cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special Equipment Needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Frying pan
- Oven
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. Heat the olive oil in a frying pan over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent, about 5 minutes.
3. Add the chopped spinach to the frying pan and cook until wilted, about 2-3 minutes. Remove from heat and set aside.
4. In a mixing bowl, whisk together the eggs, milk, shredded Gelundener Käse cheese, salt, and black pepper.
5. Add the cooked spinach mixture to the egg mixture and stir until well combined.
6. Pour the mixture into the pre-made pie crust.
7. Bake for 35-40 minutes, or until the quiche is set and the crust is golden brown.
8. Remove from the oven and let cool for 5-10 minutes before slicing and serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 35-40 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 6-8 people.
Nutritional information:
- Calories: 250
- Fat: 17g
- Carbohydrates: 14g
- Protein: 11g
Substitutions for ingredients:
- Gelundener Käse cheese can be substituted with any other type of shredded cheese.
- Fresh spinach can be substituted with frozen spinach, but it should be thawed and drained before use.
Variations:
- Add diced cooked bacon or ham for a meatier quiche.
- Substitute the spinach with other vegetables such as mushrooms, bell peppers, or zucchini.
Tips and Tricks:
- Blind bake the pie crust for 10-15 minutes before adding the filling to prevent a soggy crust.
- Use a fork to poke holes in the bottom of the pie crust before baking to prevent air bubbles from forming.
Storage Instructions:
- Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat, place the quiche in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
- Serve the quiche on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with chopped fresh herbs such as parsley or chives.
Pairings:
- Pair with a side salad or roasted vegetables.
Suggested Side Dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus with lemon and garlic
Troubleshooting Advice:
- If the quiche is not setting, bake for an additional 5-10 minutes until set.
Food Safety Advice:
- Make sure the quiche is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food History:
- Quiche originated in France and is a popular dish in French cuisine.
Flavor Profiles:
- Creamy, cheesy, and savory.
Serving Suggestions:
- Serve as a main dish for brunch, lunch, or dinner.
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Region: German