Ingredients with Measurements:
- 2 lbs pork loin
- 2 tbsp ground cumin (geera)
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp salt
- 1 tsp black pepper
- 2 tbsp olive oil
- 1/2 cup water
Special equipment needed:
- Oven
- Roasting pan
- Meat thermometer
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a small bowl, mix together cumin, garlic powder, onion powder, salt, and black pepper.
3. Rub the spice mixture all over the pork loin.
4. Heat olive oil in a roasting pan over medium-high heat.
5. Sear the pork loin on all sides until browned, about 2-3 minutes per side.
6. Add water to the roasting pan and transfer it to the oven.
7. Roast the pork loin for 30-40 minutes or until the internal temperature reaches 145°F.
8. Remove the pork loin from the oven and let it rest for 5-10 minutes before slicing.
- Time:
Preparation time: 10 minutes
- Cooking time: 40 minutes
Temperature:
- Oven temperature: 375°F
- Internal temperature of pork loin: 145°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 250
- Fat: 11g
- Carbohydrates: 2g
- Protein: 34g
Substitutions for ingredients:
- Pork loin can be substituted with pork tenderloin or chicken breast.
- Olive oil can be substituted with vegetable oil or canola oil.
Variations:
- Add 1 tbsp of brown sugar to the spice mixture for a sweeter flavor.
- Add 1 tsp of smoked paprika for a smoky flavor.
Tips and tricks:
- Let the pork loin rest before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure the pork loin is cooked to the correct temperature.
Storage instructions:
- Store leftover pork loin in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover pork loin in the microwave or oven until heated through.
Presentation ideas:
- Slice the pork loin and arrange it on a platter with roasted vegetables.
Garnishes:
- Garnish with fresh herbs such as parsley or cilantro.
Pairings:
- Serve with a side of rice or mashed potatoes.
Suggested side dishes:
- Roasted vegetables
- Green salad
- Garlic bread
Troubleshooting advice:
- If the pork loin is not cooked to the correct temperature, return it to the oven and continue cooking until the internal temperature reaches 145°F.
Food safety advice:
- Always wash your hands and cooking surfaces before and after handling raw meat.
- Use a meat thermometer to ensure the pork loin is cooked to the correct temperature.
Food history:
- Geera pork is a popular Trinidadian dish that is made with pork and cumin.
Flavor profiles:
- Geera pork has a savory and slightly spicy flavor.
Serving suggestions:
- Serve hot with your favorite side dishes.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Trinidadian