Ingredients with Measurements:
- 1 lb. pork tenderloin, cut into 1-inch cubes
- 2 tbsp. ground cumin
- 1 tbsp. ground coriander
- 1 tsp. ground turmeric
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 2 tbsp. vegetable oil
- 1 large onion, cut into 1-inch pieces
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large green bell pepper, cut into 1-inch pieces
- 8 skewers, soaked in water for 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a small bowl, mix together cumin, coriander, turmeric, paprika, salt, black pepper, and cayenne pepper.
2. In a large bowl, toss pork cubes with vegetable oil and the spice mixture until evenly coated.
3. Thread pork, onion, and bell peppers onto skewers, alternating between the ingredients.
4. Preheat grill or grill pan to medium-high heat.
5. Grill kebabs for 10-12 minutes, turning occasionally, until pork is cooked through and vegetables are charred.
6. Serve hot with your favorite sides.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-12 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 9g
- Protein: 26g
Substitutions for ingredients:
- Pork tenderloin can be substituted with chicken or beef.
- Red and green bell peppers can be substituted with any other vegetables of your choice.
Variations:
- Add pineapple chunks to the kebabs for a sweet and tangy flavor.
- Use different spice blends to change up the flavor of the kebabs.
Tips and tricks:
- Soak the skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Cut the pork and vegetables into similar-sized pieces to ensure even cooking.
- Brush the kebabs with a little bit of oil before grilling to prevent sticking.
Storage instructions:
- Leftover kebabs can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat kebabs in the microwave or oven until heated through.
Presentation ideas:
- Serve kebabs on a bed of rice or quinoa for a complete meal.
- Garnish with chopped fresh herbs, such as cilantro or parsley.
Garnishes:
- Chopped fresh herbs, such as cilantro or parsley.
Pairings:
- Serve with a side salad or grilled vegetables.
Suggested side dishes:
- Rice or quinoa
- Grilled vegetables
- Side salad
Troubleshooting advice:
- If the pork is not cooked through, continue grilling until it reaches an internal temperature of 145°F.
Food safety advice:
- Use a meat thermometer to ensure that the pork is cooked to a safe temperature of 145°F.
Food history:
- Geera pork is a popular dish in Trinidad and Tobago, where it is typically made with pork shoulder and a blend of spices including cumin, coriander, and turmeric.
Flavor profiles:
- Spicy, smoky, and savory.
Serving suggestions:
- Serve hot off the grill with your favorite sides.
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Region: Trinidadian