Ingredients with Measurements:
- 4 pork chops
- 2 tablespoons ground cumin (geera)
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons vegetable oil
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together ground cumin, garlic powder, onion powder, salt, and black pepper.
3. Rub the spice mixture onto both sides of each pork chop.
4. Brush each pork chop with vegetable oil.
5. Place the pork chops on the grill or grill pan and cook for 4-5 minutes on each side, or until the internal temperature reaches 145°F.
6. Remove from heat and let rest for 3-5 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Grill or grill pan: medium-high heat
- Internal temperature of pork chops: 145°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 270
- Fat: 16g
- Carbohydrates: 2g
- Protein: 28g
Substitutions for ingredients:
- Ground cumin can be substituted with ground coriander or curry powder.
- Vegetable oil can be substituted with olive oil or canola oil.
Variations:
- Add a tablespoon of brown sugar to the spice mixture for a sweet and savory flavor.
- Substitute pork chops with chicken breasts or thighs.
Tips and tricks:
- Let the pork chops rest before serving to allow the juices to redistribute.
- Use a meat thermometer to ensure the pork chops are cooked to the correct temperature.
- For a smoky flavor, add a teaspoon of smoked paprika to the spice mixture.
Storage instructions:
- Store leftover pork chops in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat pork chops in the microwave or oven until heated through.
Presentation ideas:
- Serve pork chops with a side of roasted vegetables or a salad.
Garnishes:
- Garnish pork chops with chopped fresh herbs, such as parsley or cilantro.
Pairings:
- Serve pork chops with a glass of red wine, such as Cabernet Sauvignon or Pinot Noir.
Suggested side dishes:
- Roasted vegetables, such as asparagus or Brussels sprouts
- Mashed potatoes or sweet potatoes
- Rice pilaf or quinoa salad
Troubleshooting advice:
- If the pork chops are overcooked, they will be tough and dry. Be sure to use a meat thermometer to ensure they are cooked to the correct temperature.
Food safety advice:
- Always wash your hands and surfaces thoroughly before and after handling raw meat.
- Cook pork chops to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
- Geera pork chops are a popular dish in Trinidadian cuisine, where geera (cumin) is a common spice used in many dishes.
Flavor profiles:
- Geera pork chops have a bold and spicy flavor from the cumin, garlic, and onion powder.
Serving suggestions:
- Serve geera pork chops with a side of rice and beans for a complete meal.
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Region: Trinidadian