Ingredients with Measurements:
- 4 fresh herring fillets
- 1/2 cup all-purpose flour
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup heavy cream
- 2 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 1 tablespoon chopped fresh parsley
Special equipment needed:
- Non-stick frying pan
- Whisk
- Lemon juicer
Step-by-step instructions:
1. Rinse the herring fillets and pat them dry with paper towels.
2. Season the flour with salt and pepper in a shallow dish.
3. Dredge the herring fillets in the seasoned flour, shaking off any excess.
4. Heat the olive oil in a non-stick frying pan over medium-high heat.
5. Add the herring fillets to the pan and cook for 3-4 minutes on each side, or until golden brown and cooked through.
6. Remove the herring fillets from the pan and set aside on a plate.
7. In the same pan, add the minced garlic and sauté for 1-2 minutes until fragrant.
8. Add the heavy cream and lemon juice to the pan and whisk until well combined.
9. Bring the sauce to a simmer and cook for 2-3 minutes until slightly thickened.
10. Pour the sauce over the herring fillets and sprinkle with chopped parsley.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 22g
Carbohydrates: 14g
Protein: 16g
Substitutions for ingredients:
- Instead of herring fillets, you can use any other type of fish fillets such as salmon or cod.
- Instead of heavy cream, you can use half-and-half or whole milk.
- Instead of fresh lemon juice, you can use bottled lemon juice.
Variations:
- Add some capers to the sauce for a tangy flavor.
- Use chopped dill instead of parsley for a different herb flavor.
- Add some chopped shallots to the sauce for extra flavor.
Tips and tricks:
- Make sure to pat the herring fillets dry before dredging them in flour to ensure a crispy crust.
- Use a non-stick frying pan to prevent the fish from sticking to the pan.
- Serve the dish with some crusty bread to soak up the sauce.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the dish in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the dish on a bed of steamed rice or mashed potatoes.
Garnishes:
Garnish with some lemon wedges and additional chopped parsley.
Pairings:
Serve the dish with a side salad or some roasted vegetables.
Suggested side dishes:
- Steamed rice
- Mashed potatoes
- Roasted vegetables
- Side salad
Troubleshooting advice:
- If the sauce is too thick, add a splash of milk or cream to thin it out.
- If the fish is sticking to the pan, make sure the pan is hot enough before adding the fish.
Food safety advice:
Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Gebratener Sahnehering mit Zitronen-Knoblauch-Sauce is a traditional German dish that is typically served during the summer months.
Flavor profiles:
The dish has a creamy and tangy flavor from the sauce, with a crispy and savory flavor from the fried fish.
Serving suggestions:
Serve the dish with a glass of white wine or a cold beer.
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Region: German