Ingredients with Measurements:
- 4 fresh herring fillets
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup vegetable oil
- 1/2 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup diced apples
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh chives
- 1 tablespoon lemon juice
Special equipment needed:
- Non-stick skillet
- Blender or food processor
Step-by-step instructions:
1. Rinse the herring fillets and pat them dry with paper towels.
2. In a shallow dish, mix together the flour, salt, and black pepper.
3. Dredge the herring fillets in the flour mixture, shaking off any excess.
4. Heat the vegetable oil in a non-stick skillet over medium-high heat.
5. Add the herring fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through.
6. Remove the herring fillets from the skillet and set them aside on a plate.
7. In the same skillet, add the heavy cream, chicken broth, diced apples, parsley, chives, and lemon juice.
8. Bring the sauce to a simmer and cook for 5-7 minutes, until the apples are tender and the sauce has thickened.
9. Transfer the sauce to a blender or food processor and puree until smooth.
10. Serve the herring fillets with the apple-herb sauce on top.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Skillet: medium-high heat
- Sauce: simmer
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 350
- Fat per serving: 25g
- Protein per serving: 15g
- Carbohydrates per serving: 15g
- Fiber per serving: 2g
- Sugar per serving: 4g
Substitutions for ingredients:
- Herring fillets can be substituted with any other white fish fillets.
- Heavy cream can be substituted with half-and-half or milk.
- Chicken broth can be substituted with vegetable broth or water.
- Diced apples can be substituted with pears or peaches.
- Fresh parsley and chives can be substituted with dried herbs.
Variations:
- Add a pinch of cayenne pepper to the flour mixture for a spicy kick.
- Substitute the lemon juice with white wine for a tangy flavor.
- Add a tablespoon of capers to the sauce for a briny taste.
Tips and tricks:
- Make sure to pat the herring fillets dry before dredging them in the flour mixture to ensure a crispy crust.
- Use a non-stick skillet to prevent the herring fillets from sticking to the pan.
- To make the sauce ahead of time, prepare it up to step 8 and refrigerate until ready to use.
Storage instructions:
- Store any leftover herring fillets and sauce in separate airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the herring fillets in the microwave or oven until heated through.
- Reheat the sauce in a saucepan over low heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve the herring fillets on a bed of mashed potatoes or rice.
- Garnish the dish with fresh parsley or chives.
Pairings:
- Serve with a side of roasted vegetables, such as carrots or Brussels sprouts.
- Pair with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Mashed potatoes
- Rice pilaf
- Roasted vegetables
- Steamed green beans
Troubleshooting advice:
- If the herring fillets are sticking to the pan, add more oil to the skillet.
- If the sauce is too thick, add more chicken broth or heavy cream to thin it out.
Food safety advice:
- Make sure to cook the herring fillets until they are fully cooked through to prevent any foodborne illnesses.
- Store any leftovers in the refrigerator and consume within 3 days.
Food history:
- Gebratener Sahnehering mit Apfel-Kräuter-Sauce is a traditional German dish that originated in the northern coastal regions of the country, where herring is a popular fish.
Flavor profiles:
- The dish has a crispy and savory flavor from the fried herring fillets, which is balanced by the sweet and tangy apple-herb sauce.
Serving suggestions:
- Serve the dish as a main course for a dinner party or family meal.
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Region: German