Ingredients with Measurements:
- 2 cups of black-eyed peas, soaked overnight
- 2 tablespoons of vegetable oil
- 2 tablespoons of ground crayfish
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 tablespoons of chopped fresh parsley
- 2 tablespoons of chopped fresh thyme
- 2 tablespoons of chopped fresh basil
- 2 tablespoons of chopped fresh oregano
- 2 tablespoons of chopped fresh chives
- 1/2 cup of water
Special Equipment Needed:
- Blender
- Steamer
- Moi Moi moulds
Step-by-Step Instructions:
1. Drain the soaked black-eyed peas and transfer to a blender.
2. Add the vegetable oil, ground crayfish, salt, black pepper, onion, garlic, parsley, thyme, basil, oregano, and chives to the blender.
3. Blend the ingredients until a thick paste forms.
4. Transfer the paste to a bowl and stir in the water until the mixture is smooth.
5. Grease the moi moi moulds with vegetable oil.
6. Fill the moulds with the paste and cover with foil.
7. Place the moulds in a steamer and steam for 30 minutes.
8. Remove the moulds from the steamer and let cool before serving.
Time:
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Temperature: 350°F (177°C)
Serving Size: 8 servings
Nutritional Information:
Calories: 200 kcal
Fat: 8 g
Carbohydrates: 22 g
Protein: 8 g
Substitutions for Ingredients:
- Black-eyed peas: any other type of bean can be used instead.
- Vegetable oil: any other type of oil can be used instead.
- Ground crayfish: shrimp or crab can be used instead.
Variations:
- The herbs can be replaced with any other type of herbs.
- The paste can be seasoned with any other type of spices.
Tips and Tricks:
- Make sure to grease the moulds before filling them with the paste.
- The paste should be thick enough to hold its shape when steamed.
Storage Instructions:
The moi moi can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The moi moi can be reheated in the microwave or in a steamer.
Presentation Ideas:
The moi moi can be served on a platter with a variety of sauces and sides.
Garnishes:
The moi moi can be garnished with chopped parsley, thyme, basil, oregano, and chives.
Pairings:
The moi moi can be served with a variety of sauces, such as pepper sauce, tomato sauce, or chili sauce.
Suggested Side Dishes:
The moi moi can be served with a variety of sides, such as boiled yam, boiled plantain, boiled rice, or boiled potatoes.
Troubleshooting Advice:
- If the paste is too thin, add more black-eyed peas to thicken it.
- If the paste is too thick, add more water to thin it.
Food Safety Advice:
- Make sure to use fresh ingredients when making the moi moi.
- Make sure to store the moi moi in an airtight container in the refrigerator.
Food History:
Gbofloto Moi Moi is a traditional Nigerian dish that is typically served as a snack or side dish. It is made with black-eyed peas, herbs, and spices and is steamed in a mould.
Flavor Profiles:
The moi moi has a savory flavor with hints of herbs and spices.
Serving Suggestions:
The moi moi can be served as a snack or side dish with a variety of sauces and sides.
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Region: Nigerian