Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups cooked white rice
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1/2 cup diced carrots
- 1/2 cup frozen peas
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 2 tablespoons sesame oil
- 2 tablespoons chopped fresh cilantro
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the onion and garlic and cook until softened, about 3 minutes.
3. Add the cooked rice and stir to combine.
4. Add the bell peppers, carrots, and peas and cook for another 3 minutes.
5. Add the soy sauce, oyster sauce, and sesame oil and stir to combine.
6. Cook for another 3 minutes, stirring occasionally.
7. Remove from heat and stir in the cilantro.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 9g
Carbohydrates: 34g
Protein: 6g
Substitutions for Ingredients:
- Onion: shallot or leek
- Garlic: garlic powder
- Bell peppers: jalapeno or poblano peppers
- Carrots: diced celery or mushrooms
- Soy sauce: tamari or coconut aminos
- Oyster sauce: hoisin sauce
Variations:
- Add cooked chicken, pork, or shrimp for a protein-packed meal.
- Add diced jalapenos for a spicy kick.
- Substitute brown rice for white rice for a healthier option.
Tips and Tricks:
- Make sure to cook the vegetables until they are just tender, but not mushy.
- Use cold, cooked rice for the best results.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat, stirring occasionally, until heated through.
Presentation Ideas:
Serve in a bowl with a sprinkle of chopped cilantro and sesame seeds.
Garnishes:
Chopped cilantro, sesame seeds, sliced green onions
Pairings:
Serve with your favorite Asian-style dishes such as egg rolls, dumplings, or stir-fried vegetables.
Suggested Side Dishes:
- Egg rolls
- Dumplings
- Stir-fried vegetables
Troubleshooting Advice:
- If the rice is sticking to the pan, add a tablespoon of oil or water to help prevent sticking.
- If the rice is too dry, add a tablespoon of soy sauce or water to help moisten it.
Food Safety Advice:
Make sure to store the fried rice in an airtight container in the refrigerator and consume within 3 days.
Food History:
Fried rice is a popular dish in many Asian cultures and is believed to have originated in China. It is a simple and versatile dish that can be made with a variety of ingredients.
Flavor Profiles:
This fried rice has a savory flavor with a hint of sweetness from the bell peppers and carrots. The sesame oil and oyster sauce add a unique flavor that makes this dish stand out.
Serving Suggestions:
Serve as a main dish or as a side dish with your favorite Asian-style dishes.
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