Ingredients with Measurements:
- 1 cup gavvalu (rice flour shells)
- 1 onion, finely chopped
- 1 green chili, finely chopped
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/2 tsp urad dal
- 1/2 tsp chana dal
- 1/4 tsp turmeric powder
- 1 sprig curry leaves
- 2 tbsp oil
- Salt to taste
- Water as needed
Special equipment needed: None
Step-by-step instructions:
1. Heat oil in a pan and add mustard seeds, cumin seeds, urad dal, and chana dal. Fry until the dals turn golden brown.
2. Add chopped onion, green chili, and curry leaves. Saute until the onion turns translucent.
3. Add turmeric powder and mix well.
4. Add 1.5 cups of water and salt to taste. Bring it to a boil.
5. Reduce the heat to low and slowly add the gavvalu while stirring continuously to avoid lumps.
6. Cover the pan and cook for 5-7 minutes until the gavvalu is cooked and the upma is thick and fluffy.
7. Turn off the heat and let it rest for 5 minutes.
8. Serve hot with chutney or pickle.
15-20 minutes
Temperature: Medium heat
Serving size: 2-3 people
Nutritional information:
- Calories: 200
- Fat: 8g
- Carbohydrates: 30g
- Protein: 3g
- Fiber: 2g
Substitutions for ingredients:
- Gavvalu can be substituted with rava (semolina) or broken wheat.
- Onion can be substituted with shallots.
- Green chili can be substituted with red chili powder.
Variations:
- Add vegetables like carrots, peas, and beans to make it more nutritious.
- Add grated coconut for a richer flavor.
- Add lemon juice for a tangy taste.
Tips and tricks:
- Stir continuously while adding gavvalu to avoid lumps.
- Adjust the water quantity as needed to get the desired consistency.
- Use a non-stick pan to avoid sticking.
Storage instructions:
- Store leftover upma in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the upma in a microwave or on a stove with a little water to make it moist.
Presentation ideas:
- Serve the upma in a bowl or plate with a garnish of chopped coriander leaves.
Garnishes:
- Chopped coriander leaves
Pairings:
- Coconut chutney, tomato chutney, or pickle.
Suggested side dishes:
- Sambar or rasam.
Troubleshooting advice:
- If the upma is too dry, add a little water and cook for a few more minutes.
- If the upma is too watery, cook for a few more minutes until it thickens.
Food safety advice:
- Use fresh ingredients and cook the upma thoroughly.
Food history:
- Gavvalu upma is a traditional South Indian breakfast dish.
Flavor profiles:
- Savory, mildly spicy, and nutty.
Serving suggestions:
- Serve hot for breakfast or as a snack.
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Region: Indian