Ingredients with Measurements:
- 4 tuna steaks (6 oz each)
- 1/4 cup garum (fermented fish sauce)
- 2 tbsp olive oil
- 1 tsp black pepper
- 1/2 tsp salt
- 1 lemon, sliced
Special equipment needed:
- Cast iron skillet or grill pan
Step-by-step instructions:
1. Preheat the cast iron skillet or grill pan over medium-high heat.
2. In a small bowl, mix together the garum, olive oil, black pepper, and salt.
3. Brush the mixture onto both sides of each tuna steak.
4. Place the tuna steaks onto the hot skillet or grill pan and cook for 2-3 minutes per side, or until the desired level of doneness is reached.
5. Remove the tuna steaks from the skillet or grill pan and let them rest for 2-3 minutes.
6. Serve the tuna steaks with lemon slices on top.
Time:
Preparation time: 5 minutes
Cooking time: 6-8 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Total fat: 10g
Saturated fat: 2g
Cholesterol: 65mg
Sodium: 700mg
Total carbohydrates: 2g
Protein: 36g
Substitutions for ingredients:
- Soy sauce can be used instead of garum.
- Canola oil can be used instead of olive oil.
Variations:
- Add chopped garlic or ginger to the garum mixture for extra flavor.
- Serve the tuna steaks with a side of vegetables or a salad.
Tips and tricks:
- Make sure the skillet or grill pan is hot before adding the tuna steaks to ensure a good sear.
- Do not overcook the tuna steaks to prevent them from becoming tough and dry.
Storage instructions:
Leftover tuna steaks can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the tuna steaks in the microwave or oven until heated through.
Presentation ideas:
Arrange the tuna steaks on a platter and garnish with fresh herbs or sliced vegetables.
Garnishes:
Fresh herbs, sliced vegetables, or lemon wedges.
Pairings:
- White wine, such as Sauvignon Blanc or Pinot Grigio.
- Rice or quinoa.
Suggested side dishes:
- Grilled vegetables, such as asparagus or zucchini.
- Salad with a citrus vinaigrette.
Troubleshooting advice:
- If the tuna steaks are sticking to the skillet or grill pan, add more oil to prevent sticking.
- If the tuna steaks are overcooked, reduce the cooking time in the skillet or grill pan.
Food safety advice:
- Make sure the tuna steaks are cooked to an internal temperature of 145°F to ensure they are safe to eat.
- Wash hands and surfaces thoroughly before and after handling raw fish.
Food history:
Garum is a fermented fish sauce that was commonly used in ancient Roman cuisine.
Flavor profiles:
The garum adds a salty and umami flavor to the tuna steaks.
Serving suggestions:
Serve the tuna steaks as a main course for dinner.
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