Ingredients with Measurements:
- 4 cod fillets (6 oz each)
- 1/4 cup garum (fermented fish sauce)
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1/2 tsp black pepper
- 1 lemon, sliced
- Salt to taste
Special equipment needed:
- Baking dish
- Pastry brush
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. In a small bowl, mix together the garum, olive oil, minced garlic, and black pepper.
3. Place the cod fillets in a baking dish and brush the garum mixture over the top of each fillet.
4. Sprinkle salt over the fillets.
5. Place a slice of lemon on top of each fillet.
6. Roast the cod in the oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 10g
Protein: 35g
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Sodium: 680mg
Substitutions for ingredients:
- Garum can be substituted with soy sauce or Worcestershire sauce.
- Olive oil can be substituted with vegetable oil or melted butter.
- Cod can be substituted with any white fish such as halibut or tilapia.
Variations:
- Add sliced vegetables such as bell peppers or onions to the baking dish before roasting.
- Use lime instead of lemon for a different flavor.
- Add a sprinkle of red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to pat the fish dry before brushing on the garum mixture to ensure it sticks to the fish.
- If the fish is not cooked through after 15 minutes, continue cooking until it flakes easily with a fork.
- Serve with a side of rice or roasted vegetables.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the cod on a bed of rice with a sprinkle of chopped parsley on top.
Garnishes:
Garnish with a slice of lemon or lime and a sprinkle of chopped parsley.
Pairings:
Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Serve with a side of rice or roasted vegetables such as asparagus or Brussels sprouts.
Troubleshooting advice:
- If the fish is sticking to the baking dish, make sure to grease the dish with cooking spray or oil before adding the fish.
- If the fish is overcooked and dry, reduce the cooking time or brush on more garum mixture before roasting.
Food safety advice:
- Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
- Wash hands and surfaces thoroughly before and after handling raw fish.
Food history:
Garum was a popular condiment in ancient Rome made from fermented fish sauce.
Flavor profiles:
The garum adds a salty and umami flavor to the fish, while the lemon adds a bright and acidic note.
Serving suggestions:
Serve the Garum-Roasted Cod as a main course for a dinner party or a special occasion.
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Region: Roman