Ingredients with Measurements:
- 1 lb. steak (sirloin, ribeye, or flank)
- 1/4 cup garum (fermented fish sauce)
- 2 tbsp. olive oil
- 2 cloves garlic, minced
- 1 tsp. dried oregano
- Salt and pepper to taste
Special equipment needed:
- Large resealable plastic bag
- Grill or grill pan
Step-by-step instructions:
1. In a small bowl, whisk together garum, olive oil, garlic, oregano, salt, and pepper.
2. Place the steak in a large resealable plastic bag and pour the marinade over it. Seal the bag and massage the marinade into the steak. Refrigerate for at least 2 hours, or overnight for best results.
3. Preheat grill or grill pan over medium-high heat.
4. Remove the steak from the marinade and discard the excess marinade.
5. Grill the steak for 4-5 minutes per side for medium-rare, or until desired doneness is reached.
6. Let the steak rest for 5-10 minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Marinating time: 2 hours or overnight
- Cooking time: 10-12 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 15g
- Protein: 25g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
Substitutions for ingredients:
- Garum can be substituted with soy sauce or Worcestershire sauce.
- Olive oil can be substituted with vegetable oil or canola oil.
- Oregano can be substituted with thyme or rosemary.
Variations:
- Add chopped fresh herbs like parsley, basil, or cilantro to the marinade for additional flavor.
- Use the same marinade for chicken, pork, or fish.
Tips and tricks:
- Make sure to let the steak rest before slicing to allow the juices to redistribute.
- For a more tender steak, use a meat tenderizer or poke the steak with a fork before marinating.
Storage instructions:
- Store leftover steak in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover steak in a skillet over medium heat until warmed through.
Presentation ideas:
- Slice the steak and arrange it on a platter with grilled vegetables like zucchini, bell peppers, and onions.
Garnishes:
- Garnish with chopped fresh herbs like parsley or cilantro.
Pairings:
- Serve with a side of roasted potatoes or a simple green salad.
Suggested side dishes:
- Roasted vegetables
- Grilled corn on the cob
- Garlic bread
Troubleshooting advice:
- If the steak is sticking to the grill or grill pan, make sure it is well-oiled before cooking.
Food safety advice:
- Make sure to marinate the steak in the refrigerator to prevent bacterial growth.
Food history:
- Garum was a popular condiment in ancient Rome made from fermented fish.
Flavor profiles:
- The garum marinade adds a salty and umami flavor to the steak.
Serving suggestions:
- Serve with a glass of red wine like Cabernet Sauvignon or Malbec.
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