Ingredients with Measurements:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup garum (fermented fish sauce)
- 2 garlic cloves, minced
- 3 tbsp lemon juice
- 1/4 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp salt
- 1/4 cup olive oil
- 2 tbsp water
Special equipment needed:
- Food processor or blender
- Mixing bowl
Step-by-step instructions:
1. In a food processor or blender, combine the chickpeas, tahini, garum, garlic, lemon juice, cumin, paprika, and salt. Pulse until the mixture is smooth.
2. While the food processor is running, slowly pour in the olive oil and water until the hummus is creamy and well combined.
3. Taste the hummus and adjust the seasoning as needed.
4. Transfer the hummus to a mixing bowl and cover with plastic wrap. Chill in the refrigerator for at least 30 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- Makes about 2 cups of hummus
- Serving size: 1/4 cup
Nutritional information:
- Calories per serving: 140
- Total fat: 11g
- Saturated fat: 1.5g
- Cholesterol: 0mg
- Sodium: 350mg
- Total carbohydrates: 8g
- Dietary fiber: 2g
- Sugars: 0g
- Protein: 4g
Substitutions for ingredients:
- If you don't have garum, you can substitute with Worcestershire sauce or soy sauce.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Top with chopped parsley, cilantro, or scallions for added freshness.
- Use black beans instead of chickpeas for a different texture.
Tips and tricks:
- If the hummus is too thick, add more water or olive oil until it reaches the desired consistency.
- For a smoother hummus, remove the skins from the chickpeas before blending.
- To make the hummus creamier, add more tahini.
Storage instructions:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Hummus is best served cold, but if you prefer it warm, you can microwave it for 30 seconds or heat it in a saucepan over low heat.
Presentation ideas:
- Serve the hummus in a bowl and drizzle with olive oil.
- Top with chopped herbs or spices for added color and flavor.
- Serve with pita bread, crackers, or vegetables for dipping.
Garnishes:
- Chopped parsley, cilantro, or scallions
- Paprika or cumin
- Olives or capers
Pairings:
- Serve with a crisp white wine or a light beer.
Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
- Falafel
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil until it reaches the desired consistency.
- If the hummus is too salty, add more lemon juice or tahini to balance the flavors.
Food safety advice:
- Make sure to store the hummus in an airtight container in the refrigerator to prevent bacterial growth.
Food history:
- Garum is a fermented fish sauce that was popular in ancient Rome and Greece. It was used as a condiment and flavoring agent in many dishes.
Flavor profiles:
- The garum adds a salty, umami flavor to the hummus, while the tahini and lemon juice provide a nutty and tangy taste.
Serving suggestions:
- Serve the hummus as an appetizer or snack, or as a side dish to a Mediterranean-inspired meal.
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