Ingredients with Measurements:
- 2 cups of garri
- 2 ripe plantains
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 tablespoon of vegetable oil
- 2 cups of water
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. Peel and slice the plantains into small pieces and set aside.
2. In a large pot, heat the vegetable oil over medium heat.
3. Add the chopped onions and minced garlic to the pot and sauté for 2-3 minutes until they become translucent.
4. Add the chopped red and green bell peppers to the pot and sauté for another 2-3 minutes.
5. Add the sliced plantains to the pot and stir well.
6. Pour in 2 cups of water and bring to a boil.
7. Reduce the heat to low and let the mixture simmer for 5-7 minutes until the plantains are soft.
8. Add the garri to the pot and stir well until it is fully incorporated.
9. Season with salt and pepper to taste.
10. Let the porridge cook for an additional 5-7 minutes until it thickens and becomes creamy.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Fat: 5g
Carbohydrates: 60g
Protein: 5g
Fiber: 5g
Substitutions for ingredients:
- Instead of plantains, you can use sweet potatoes or yams.
- You can use any type of bell pepper or omit them altogether.
- Instead of vegetable oil, you can use coconut oil or olive oil.
Variations:
- Add some chopped spinach or kale to the porridge for added nutrition.
- Use chicken or beef broth instead of water for a richer flavor.
- Add some smoked fish or shrimp for a seafood twist.
Tips and tricks:
- Make sure to stir the porridge frequently to prevent it from sticking to the bottom of the pot.
- If the porridge becomes too thick, add more water or broth to thin it out.
- For a creamier texture, add some coconut milk or heavy cream to the porridge.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the porridge in a pot over low heat, stirring frequently until heated through.
Presentation ideas:
Serve the porridge in bowls and garnish with chopped cilantro or parsley.
Garnishes:
Chopped cilantro or parsley
Pairings:
This dish pairs well with grilled chicken or fish.
Suggested side dishes:
Serve with a side of steamed vegetables or a fresh salad.
Troubleshooting advice:
- If the porridge is too thick, add more water or broth to thin it out.
- If the porridge is too thin, add more garri to thicken it up.
Food safety advice:
Make sure to wash all produce thoroughly before using.
Food history:
Garri porridge is a popular West African dish that is often eaten for breakfast or as a snack.
Flavor profiles:
This dish is savory and slightly sweet with a creamy texture.
Serving suggestions:
Serve the porridge hot with a side of steamed vegetables or a fresh salad.
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Region: Nigerian