Ingredients with Measurements:
- 4 large tomatoes, diced
- 4 cloves of garlic, minced
- 1/4 cup of olive oil
- 1/4 cup of water
- 1 lemon, juiced
- Salt and pepper to taste
- 1/4 cup of fresh parsley, chopped
Special equipment needed:
- Large saucepan with lid
Step-by-step instructions:
1. In a large saucepan, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the diced tomatoes and stir to coat in the garlic and oil.
4. Pour in the water and lemon juice, and season with salt and pepper to taste.
5. Bring the mixture to a simmer, then reduce the heat to low and cover the saucepan with a lid.
6. Let the tomatoes stew for 20-25 minutes, stirring occasionally, until they have softened and the flavors have melded together.
7. Remove the lid and stir in the chopped parsley.
8. Serve hot or cold.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat for sautéing garlic
- Low heat for stewing tomatoes
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 120
- Fat: 10g
- Carbohydrates: 7g
- Protein: 2g
- Fiber: 2g
Substitutions for ingredients:
- Can substitute fresh parsley with fresh basil or oregano
- Can use canned tomatoes instead of fresh
Variations:
- Add diced onion or bell pepper for extra flavor
- Add a pinch of red pepper flakes for some heat
- Use lime juice instead of lemon for a different citrus flavor
Tips and tricks:
- Use ripe tomatoes for the best flavor
- Don't overcook the tomatoes, as they will turn mushy
- Serve with crusty bread to soak up the juices
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in a saucepan over low heat until heated through
Presentation ideas:
- Serve in a shallow bowl or plate, garnished with additional parsley
Garnishes:
- Fresh parsley or basil
Pairings:
- Serve as a side dish with grilled chicken or fish
- Serve over pasta or rice for a vegetarian meal
Suggested side dishes:
- Crusty bread
- Roasted vegetables
Troubleshooting advice:
- If the tomatoes are too watery, remove the lid and let the mixture simmer for a few more minutes to evaporate some of the liquid
Food safety advice:
- Make sure to cook the garlic and tomatoes thoroughly to prevent any foodborne illness
Food history:
- Stewed tomatoes have been a popular dish in Southern cuisine for many years, often served as a side dish with breakfast or lunch
Flavor profiles:
- Tangy, savory, and slightly sweet
Serving suggestions:
- Serve hot or cold as a side dish or topping for pasta or rice
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