Ingredients with Measurements:
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, lightly beaten
Special equipment needed:
- Mixing bowl
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the ground beef, breadcrumbs, parmesan cheese, minced garlic, chopped parsley, chopped thyme, salt, black pepper, and lightly beaten egg.
3. Mix the ingredients together until well combined.
4. Use your hands to form the mixture into 1-inch balls.
5. Place the beef balls on a baking sheet lined with parchment paper.
6. Bake the beef balls in the preheated oven for 20-25 minutes, or until they are cooked through and lightly browned.
- Time:
Preparation time: 15 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe makes approximately 20 beef balls.
- Serving size: 4 beef balls per person
Nutritional information:
- Calories per serving: 220
- Total fat: 14g
- Saturated fat: 6g
- Cholesterol: 85mg
- Sodium: 450mg
- Total carbohydrates: 7g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 16g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or ground chicken.
- Breadcrumbs can be substituted with almond flour or coconut flour.
- Parmesan cheese can be substituted with nutritional yeast for a dairy-free option.
- Fresh parsley and thyme can be substituted with dried herbs.
Variations:
- Add chopped onions or bell peppers to the beef mixture for added flavor.
- Use different herbs, such as rosemary or basil, for a different flavor profile.
- Make the beef balls smaller or larger depending on your preference.
Tips and tricks:
- Use a cookie scoop or tablespoon to help form evenly sized beef balls.
- Don't overmix the beef mixture, as this can result in tough meatballs.
- To make the beef balls ahead of time, store them in the refrigerator for up to 2 days or freeze them for up to 3 months.
Storage instructions:
- Store leftover beef balls in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the beef balls, place them in a baking dish and cover with foil.
- Bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the beef balls on a platter with toothpicks for easy serving.
- Garnish with chopped fresh herbs or grated parmesan cheese.
Garnishes:
- Chopped fresh herbs, such as parsley or thyme
- Grated parmesan cheese
Pairings:
- Serve the beef balls with a side salad or roasted vegetables for a complete meal.
- Pair with a glass of red wine, such as Cabernet Sauvignon or Merlot.
Suggested side dishes:
- Roasted vegetables, such as broccoli or carrots
- Garlic mashed potatoes
- Caesar salad
Troubleshooting advice:
- If the beef balls are too dry, add a splash of milk or water to the mixture.
- If the beef balls are falling apart, add more breadcrumbs to the mixture.
Food safety advice:
- Make sure the beef balls are cooked to an internal temperature of 160°F to ensure they are safe to eat.
- Store leftover beef balls in the refrigerator within 2 hours of cooking.
Food history:
- Meatballs have been a popular dish in many cultures for centuries, with variations found in Italian, Swedish, and Middle Eastern cuisine.
Flavor profiles:
- The garlic and herbs in this recipe give the beef balls a savory, aromatic flavor.
Serving suggestions:
- Serve the beef balls as an appetizer or main dish.
- Pair with a side salad or roasted vegetables for a complete meal.
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