Ingredients with Measurements:
- 4 large eggs
- 2 medium-sized tomatoes, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons vegetable oil
- Salt and pepper, to taste
- Fresh cilantro, chopped (optional)
Special equipment needed:
- Large non-stick skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and beat them until the yolks and whites are fully combined. Set aside.
2. Heat the vegetable oil in a large non-stick skillet over medium-high heat.
3. Add the minced garlic and grated ginger to the skillet and stir-fry for 30 seconds or until fragrant.
4. Add the diced tomatoes to the skillet and stir-fry for 2-3 minutes or until they start to soften.
5. Pour the beaten eggs into the skillet and stir-fry until the eggs are fully cooked and scrambled.
6. Season with salt and pepper to taste.
7. Garnish with chopped cilantro (optional).
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 180
- Fat: 13g
- Carbohydrates: 7g
- Protein: 9g
- Sodium: 200mg
- Sugar: 4g
Substitutions for ingredients:
- You can use any type of oil instead of vegetable oil.
- You can substitute cilantro with parsley or green onions.
Variations:
- Add diced onions or bell peppers to the stir-fry for extra flavor and texture.
- Add a pinch of red pepper flakes for some heat.
- Use cherry tomatoes instead of diced tomatoes for a different look and taste.
Tips and tricks:
- Make sure to beat the eggs well before adding them to the skillet.
- Use a wooden spoon or spatula to stir-fry the ingredients to prevent scratching the non-stick surface of the skillet.
- Don't overcook the eggs to prevent them from becoming dry and rubbery.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the leftovers in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a bowl or on a plate.
- Garnish with chopped cilantro or green onions for a pop of color.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Steamed vegetables, such as broccoli or bok choy.
Troubleshooting advice:
- If the eggs are sticking to the skillet, add a little more oil to the pan.
- If the eggs are too dry, add a splash of milk or cream to the beaten eggs before adding them to the skillet.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked and no longer runny to prevent foodborne illness.
Food history:
- This dish is a popular breakfast or brunch dish in China.
Flavor profiles:
- Savory, slightly sweet, and tangy.
Serving suggestions:
- Serve hot as a main dish for breakfast, lunch, or dinner.
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