Ingredients with Measurements:
- 1 cup chana dal (split Bengal gram)
- 10-12 garlic cloves
- 2-3 dried red chilies
- 1 teaspoon cumin seeds
- Salt to taste
- 1 tablespoon oil
- 1 tablespoon tamarind paste
- 1/4 cup water
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a pan, dry roast the chana dal until it turns golden brown.
2. Add the garlic cloves, dried red chilies, and cumin seeds to the pan and roast for another minute.
3. Remove the pan from heat and let the mixture cool down.
4. Once cooled, transfer the mixture to a blender or food processor and add salt, oil, tamarind paste, and water.
5. Blend the mixture until it forms a smooth paste.
6. Transfer the chutney to a serving bowl.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Room temperature
Serving size:
- Makes about 1 cup of chutney
- Serves 4-6 people
Nutritional information:
- Calories: 160
- Fat: 6g
- Carbohydrates: 21g
- Fiber: 7g
- Protein: 7g
Substitutions for ingredients:
- Chana dal can be substituted with yellow split peas or red lentils.
- Tamarind paste can be substituted with lemon juice.
Variations:
- Add fresh cilantro or mint leaves for a different flavor.
- Add a pinch of sugar for a slightly sweet taste.
Tips and tricks:
- Make sure to roast the chana dal until it turns golden brown for the best flavor.
- Adjust the amount of dried red chilies according to your spice preference.
Storage instructions:
- Store the chutney in an airtight container in the refrigerator for up to a week.
Reheating instructions:
- This chutney is best served at room temperature and does not need to be reheated.
Presentation ideas:
- Serve the chutney in a small bowl with a spoon for easy serving.
Garnishes:
- Garnish with fresh cilantro leaves or a sprinkle of red chili powder.
Pairings:
- Serve with dosa, idli, or any other South Indian breakfast dish.
Suggested side dishes:
- Serve with a side of coconut chutney or sambar.
Troubleshooting advice:
- If the chutney is too thick, add a little more water to thin it out.
Food safety advice:
- Make sure to wash the chana dal thoroughly before using it.
Food history:
- Garlic and dal chutney is a popular South Indian condiment that is typically served with breakfast dishes.
Flavor profiles:
- This chutney is savory and slightly spicy with a nutty flavor from the roasted chana dal.
Serving suggestions:
- Serve the chutney as a condiment with any South Indian breakfast dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian