Ingredients with Measurements:
- 2 cups whole wheat flour
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 cup fresh coriander leaves, chopped
- 2 tablespoons olive oil
- 3/4 cup warm water
Special equipment needed:
- Rolling pin
- Griddle or non-stick pan
Step-by-step instructions:
1. In a large mixing bowl, combine the whole wheat flour, salt, garlic powder, and chopped coriander leaves.
2. Add the olive oil and mix well.
3. Gradually add the warm water and knead the dough until it becomes smooth and elastic.
4. Cover the dough with a damp cloth and let it rest for 10-15 minutes.
5. Divide the dough into 8-10 equal portions.
6. Roll each portion into a ball and flatten it with a rolling pin to form a disc.
7. Heat a griddle or non-stick pan over medium-high heat.
8. Place the chapati on the griddle and cook for 30-40 seconds on each side, or until it starts to puff up and has brown spots.
9. Repeat the process with the remaining chapatis.
10. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
8-10 chapatis
Nutritional information:
Calories per serving: 120
Fat: 4g
Carbohydrates: 19g
Protein: 4g
Fiber: 3g
Substitutions for ingredients:
- Instead of whole wheat flour, you can use all-purpose flour or a combination of both.
- Instead of fresh coriander leaves, you can use dried coriander or other herbs such as parsley or basil.
Variations:
- Add chopped onions or green chilies to the dough for a spicier version.
- Use different herbs or spices such as cumin, turmeric, or paprika to change the flavor.
Tips and tricks:
- Make sure the dough is not too dry or too wet. Adjust the water accordingly.
- Use a non-stick pan or griddle to prevent the chapatis from sticking.
- Keep the cooked chapatis warm by wrapping them in a clean towel or placing them in a covered container.
Storage instructions:
Store the leftover chapatis in an airtight container at room temperature for up to 2 days.
Reheating instructions:
Reheat the chapatis in a microwave or on a griddle for a few seconds before serving.
Presentation ideas:
Serve the chapatis on a plate or in a basket lined with a clean cloth.
Garnishes:
Garnish with fresh coriander leaves or chopped green onions.
Pairings:
Serve with your favorite curry or vegetable dish.
Suggested side dishes:
Serve with raita, chutney, or pickles.
Troubleshooting advice:
- If the chapatis are too hard, the dough may be too dry. Add more water and knead again.
- If the chapatis are not puffing up, the griddle may not be hot enough. Increase the heat and try again.
Food safety advice:
Make sure the dough is cooked thoroughly before serving.
Food history:
Chapati is a traditional Indian flatbread that has been around for centuries. It is a staple food in many parts of India and is often served with curry or vegetable dishes.
Flavor profiles:
The garlic and coriander add a savory and slightly spicy flavor to the chapati.
Serving suggestions:
Serve the chapatis hot with your favorite curry or vegetable dish.
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Region: Indian