Ingredients with Measurements:
- 2 cups of whole wheat flour
- 1/2 teaspoon of salt
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of cumin powder
- 1 tablespoon of oil
- 3/4 cup of water
Special Equipment Needed:
- Rolling pin
- Tawa or griddle
Step-by-Step Instructions:
1. In a mixing bowl, combine the whole wheat flour, salt, garlic powder, and cumin powder.
2. Add the oil and mix well.
3. Gradually add water and knead the dough until it is smooth and elastic.
4. Cover the dough and let it rest for 10 minutes.
5. Divide the dough into 8 equal portions and roll each portion into a ball.
6. Dust each ball with flour and roll it out into a circle, about 6 inches in diameter.
7. Heat the tawa or griddle over medium heat.
8. Place the rolled out roti on the tawa and cook for 30 seconds or until bubbles start to form.
9. Flip the roti and cook for another 30 seconds.
10. Brush the roti with a little bit of oil and flip it again.
11. Cook for another 30 seconds or until both sides are golden brown.
12. Repeat with the remaining dough balls.
Time:
Preparation time: 20 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
8 rotis
Nutritional information:
Calories per serving: 120
Total Fat: 3g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 0g
Protein: 4g
Substitutions for ingredients:
- All-purpose flour can be used instead of whole wheat flour.
- Fresh garlic can be used instead of garlic powder.
- Coriander powder can be used instead of cumin powder.
Variations:
- Add chopped fresh herbs like cilantro or parsley to the dough for added flavor.
- Stuff the roti with mashed potatoes or paneer for a more filling meal.
Tips and Tricks:
- Make sure the dough is well-kneaded for soft and pliable rotis.
- Use a non-stick tawa or griddle for easy flipping.
- Brushing the roti with oil helps to keep it soft and prevents it from drying out.
Storage Instructions:
- Store the rotis in an airtight container at room temperature for up to 2 days.
- To freeze, wrap each roti in plastic wrap and store in a freezer-safe bag for up to 1 month.
Reheating Instructions:
- To reheat, wrap the roti in a damp paper towel and microwave for 10-15 seconds.
Presentation Ideas:
- Stack the rotis on a plate and serve with a side of chutney or raita.
Garnishes:
- Sprinkle chopped cilantro on top of the rotis for added color and flavor.
Pairings:
- Serve with a spicy curry or dal for a complete meal.
Suggested Side Dishes:
- Cucumber raita
- Mango chutney
- Mixed vegetable salad
Troubleshooting Advice:
- If the rotis are too hard, the dough may not have been kneaded enough.
- If the rotis are sticking to the tawa, it may not be hot enough.
Food Safety Advice:
- Make sure to wash your hands and all utensils before handling food.
- Cook the rotis thoroughly to prevent any foodborne illnesses.
Food History:
- Roti is a traditional Indian flatbread that has been around for centuries.
Flavor Profiles:
- The garlic and cumin powder add a savory and slightly spicy flavor to the rotis.
Serving Suggestions:
- Serve the rotis hot off the tawa for the best taste and texture.
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Region: Indian