Ingredients with Measurements:
- 1 pound asparagus, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Arrange the asparagus on the baking sheet.
4. Drizzle the olive oil over the asparagus.
5. Sprinkle the minced garlic over the asparagus.
6. Season with salt and pepper to taste.
7. Toss the asparagus to coat evenly.
8. Roast the asparagus in the preheated oven for 10-15 minutes or until tender.
9. Sprinkle the grated Parmesan cheese over the asparagus.
10. Return the asparagus to the oven and roast for an additional 3-5 minutes or until the cheese is melted and golden brown.
11. Remove from the oven and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 105
- Fat: 8g
- Carbohydrates: 5g
- Protein: 5g
- Fiber: 2g
Substitutions for ingredients:
- Asparagus can be substituted with green beans or broccoli.
- Olive oil can be substituted with avocado oil or coconut oil.
- Parmesan cheese can be substituted with Romano cheese or Pecorino cheese.
Variations:
- Add lemon zest or lemon juice for a citrusy flavor.
- Add chopped nuts such as almonds or walnuts for crunch.
- Add red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to trim the tough ends of the asparagus before roasting.
- Use fresh garlic for the best flavor.
- Don't overcrowd the baking sheet to ensure even roasting.
Storage instructions:
- Store any leftover asparagus in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the asparagus in the oven at 350°F for 5-7 minutes or until heated through.
Presentation ideas:
- Serve the asparagus on a platter with a sprinkle of fresh herbs such as parsley or basil.
Garnishes:
- Garnish with additional grated Parmesan cheese or chopped herbs.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Serve with roasted potatoes or a side salad.
Troubleshooting advice:
- If the asparagus is not tender enough, roast for an additional 5-10 minutes.
Food safety advice:
- Make sure to wash the asparagus thoroughly before using.
Food history:
- Asparagus has been cultivated for over 2,000 years and was prized by the ancient Greeks and Romans for its medicinal properties.
Flavor profiles:
- The garlic and Parmesan cheese add a savory and nutty flavor to the roasted asparagus.
Serving suggestions:
- Serve as a side dish for a family dinner or a holiday meal.
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