Ingredients with Measurements:
- 2 cups pumpkin seeds
- 2 tablespoons olive oil
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Rinse the pumpkin seeds in a colander and pat them dry with a paper towel.
3. In a mixing bowl, combine the pumpkin seeds, olive oil, Parmesan cheese, garlic powder, salt, and black pepper. Toss until the seeds are evenly coated.
4. Line a baking sheet with parchment paper and spread the pumpkin seeds in a single layer.
5. Bake for 15-20 minutes, stirring occasionally, until the seeds are golden brown and crispy.
6. Remove from the oven and let cool for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
350°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 180
Fat: 14g
Carbohydrates: 5g
Protein: 9g
Fiber: 2g
Sugar: 0g
Substitutions for ingredients:
- Instead of olive oil, you can use melted butter or coconut oil.
- Instead of Parmesan cheese, you can use nutritional yeast or grated cheddar cheese.
- Instead of garlic powder, you can use minced fresh garlic.
Variations:
- Add 1 teaspoon of smoked paprika for a smoky flavor.
- Add 1/4 teaspoon of cayenne pepper for a spicy kick.
- Add 1 tablespoon of honey for a touch of sweetness.
Tips and tricks:
- Make sure to dry the pumpkin seeds well before coating them with the seasoning.
- Stir the seeds occasionally while baking to ensure even browning.
- Store the leftovers in an airtight container at room temperature for up to a week.
Storage instructions:
Store the Garlic Parmesan Pumpkin Seeds in an airtight container at room temperature for up to a week.
Reheating instructions:
To reheat the pumpkin seeds, spread them in a single layer on a baking sheet and bake at 350°F for 5-10 minutes, or until heated through.
Presentation ideas:
Serve the Garlic Parmesan Pumpkin Seeds in a bowl or on a platter as a snack or appetizer.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or cilantro, for a pop of color and flavor.
Pairings:
Pair the Garlic Parmesan Pumpkin Seeds with a cold beer or a glass of white wine.
Suggested side dishes:
Serve the Garlic Parmesan Pumpkin Seeds with a side of fresh vegetables, such as carrot sticks or cucumber slices.
Troubleshooting advice:
- If the pumpkin seeds are not crispy enough, bake them for a few more minutes.
- If the pumpkin seeds are too salty, reduce the amount of salt in the seasoning.
Food safety advice:
Make sure to wash your hands and all utensils before and after handling the pumpkin seeds.
Food history:
Pumpkin seeds have been consumed for thousands of years and were a staple food of Native American tribes.
Flavor profiles:
The Garlic Parmesan Pumpkin Seeds have a savory, nutty flavor with a hint of garlic and Parmesan cheese.
Serving suggestions:
Serve the Garlic Parmesan Pumpkin Seeds as a snack or appetizer at a party or gathering.
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