Ingredients with Measurements:
- 8 oz. Lo Mein noodles
- 2 tbsp. vegetable oil
- 4 cloves garlic, minced
- 1/2 cup sliced carrots
- 1/2 cup sliced bell peppers
- 1/2 cup sliced mushrooms
- 1/2 cup sliced onions
- 1/4 cup soy sauce
- 2 tbsp. oyster sauce
- 1 tbsp. brown sugar
- 1/4 tsp. black pepper
- 1/4 cup chopped scallions
Special equipment needed:
- Large pot for boiling noodles
- Wok or large skillet
Step-by-step instructions:
1. Cook the Lo Mein noodles according to package instructions. Drain and set aside.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the minced garlic and stir-fry for 30 seconds.
4. Add the sliced carrots, bell peppers, mushrooms, and onions. Stir-fry for 2-3 minutes until the vegetables are tender.
5. In a small bowl, whisk together the soy sauce, oyster sauce, brown sugar, and black pepper.
6. Add the cooked Lo Mein noodles to the wok or skillet and pour the sauce over the noodles. Toss everything together until the noodles are coated in the sauce.
7. Stir in the chopped scallions and cook for an additional minute.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 8g
Carbohydrates: 52g
Protein: 10g
Sodium: 1,100mg
Substitutions for ingredients:
- Lo Mein noodles can be substituted with spaghetti or linguine.
- Any combination of vegetables can be used, such as broccoli, snow peas, or bok choy.
- Oyster sauce can be substituted with hoisin sauce.
Variations:
- Add cooked shrimp, chicken, or beef for a protein boost.
- Add a tablespoon of sesame oil for extra flavor.
- Add a teaspoon of chili flakes for some heat.
Tips and tricks:
- Make sure to cook the vegetables until they are tender but still slightly crisp.
- Don't overcook the noodles, as they can become mushy.
- Use a high smoke point oil, such as vegetable or canola oil, for stir-frying.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a large bowl or on individual plates.
Garnishes:
Garnish with additional chopped scallions or sesame seeds.
Pairings:
Pair with a side of steamed vegetables or a salad.
Suggested side dishes:
Steamed broccoli or a mixed green salad.
Troubleshooting advice:
If the noodles are too dry, add a splash of water or chicken broth to the wok or skillet.
Food safety advice:
Make sure to cook the vegetables and noodles to the appropriate temperature to avoid any foodborne illnesses.
Food history:
Lo Mein is a Chinese dish that originated in the Guangdong province.
Flavor profiles:
Savory, umami, slightly sweet, and garlicky.
Serving suggestions:
Serve as a main dish for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Chinese