Ingredients with Measurements:
- 2 cups all-purpose flour
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1 cup warm water
- 2 cups grated cauliflower
- 2 tablespoons minced garlic
- 2 tablespoons chopped cilantro
- 1 teaspoon garam masala
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 2 tablespoons vegetable oil for cooking
Special Equipment Needed:
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a large bowl, mix together the flour, oil, and salt. Gradually add the warm water and mix until a soft dough forms. Knead the dough for 5 minutes, then cover and let rest for 20 minutes.
2. In a separate bowl, mix together the grated cauliflower, garlic, cilantro, garam masala, cumin powder, and coriander powder.
3. Divide the dough into 8 equal portions. Roll each portion into a ball.
4. On a lightly floured surface, roll out each ball into a circle about 6 inches in diameter.
5. Place about 2 tablespoons of the cauliflower mixture in the center of each circle.
6. Gather the edges of the dough together to form a pouch and pinch to seal.
7. Roll out the pouch into a circle about 8 inches in diameter.
8. Heat the oil in a frying pan over medium heat.
9. Place the paratha in the pan and cook for 2 minutes on each side, or until golden brown.
10. Serve hot.
Time:
Preparation Time: 30 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 8 parathas
Nutritional Information: Calories: 250; Fat: 12g; Carbohydrates: 28g; Protein: 5g
Substitutions for Ingredients:
- All-purpose flour can be substituted with whole wheat flour.
- Vegetable oil can be substituted with ghee or butter.
- Garam masala can be substituted with curry powder.
Variations:
- Add chopped green chillies for a spicier version.
- Add grated cheese for a cheesy version.
Tips and Tricks:
- Make sure to roll out the parathas as thin as possible for a crispier texture.
- Use a non-stick pan to prevent sticking.
Storage Instructions:
- The parathas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- The parathas can be reheated in a pan over medium heat for 2-3 minutes on each side.
Presentation Ideas:
- Serve the parathas with a side of yogurt or chutney.
- Garnish with chopped cilantro and a sprinkle of chaat masala.
Garnishes:
- Chopped cilantro
- Chaat masala
Pairings:
- Yogurt
- Chutney
Suggested Side Dishes:
- Raita
- Salad
Troubleshooting Advice:
- If the parathas are not cooking evenly, reduce the heat and cook for a few minutes longer.
Food Safety Advice:
- Make sure to wash your hands thoroughly before and after handling the parathas.
Food History:
- Parathas are a popular Indian flatbread that have been enjoyed for centuries.
Flavor Profiles:
- The parathas have a savory flavor with a hint of garlic and cilantro.
Serving Suggestions:
- Serve the parathas with a side of yogurt or chutney.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian