Ingredients with Measurements:
- 4 fish fillets (any white fish such as cod, tilapia or haddock)
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 cloves garlic, minced
- 1/4 cup vegetable oil
- 2 tablespoons butter
- Lemon wedges, for serving
Special equipment needed:
- Large skillet
- Tongs
- Paper towels
Step-by-step instructions:
1. In a shallow dish, mix together flour, salt, black pepper, garlic powder, and paprika.
2. Pat the fish fillets dry with paper towels and coat them in the flour mixture, shaking off any excess.
3. Heat the vegetable oil and butter in a large skillet over medium-high heat.
4. Add minced garlic to the skillet and cook for 1-2 minutes until fragrant.
5. Place the coated fish fillets in the skillet and cook for 3-4 minutes on each side or until golden brown and crispy.
6. Remove the fish from the skillet and place on a paper towel-lined plate to remove any excess oil.
7. Serve hot with lemon wedges.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 15g
- Carbohydrates: 20g
- Protein: 30g
Substitutions for ingredients:
- You can use any white fish fillets such as cod, tilapia or haddock.
- You can substitute vegetable oil with canola oil or olive oil.
Variations:
- You can add other spices such as cumin or chili powder to the flour mixture for a different flavor.
- You can use panko breadcrumbs instead of flour for a crunchier texture.
- You can add chopped herbs such as parsley or cilantro to the garlic butter for a fresher taste.
Tips and tricks:
- Pat the fish fillets dry with paper towels before coating them in the flour mixture to ensure a crispy texture.
- Don't overcrowd the skillet, cook the fish in batches if needed.
- Use tongs to flip the fish fillets to prevent them from breaking apart.
Storage instructions:
- Store any leftover fish in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the fish in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the fish on a platter with lemon wedges and chopped herbs for garnish.
Garnishes:
- Lemon wedges
- Chopped herbs such as parsley or cilantro
Pairings:
- Garlic fried fish pairs well with a side of roasted vegetables or a simple green salad.
Suggested side dishes:
- Roasted vegetables
- Green salad
- Garlic mashed potatoes
Troubleshooting advice:
- If the fish is not crispy, increase the heat and cook for a few more minutes on each side.
- If the fish is sticking to the skillet, add more oil or butter.
Food safety advice:
- Make sure the fish is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Fried fish has been a popular dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
- Garlic fried fish is savory, crispy, and has a subtle garlic flavor.
Serving suggestions:
- Serve the garlic fried fish hot with lemon wedges and a side of roasted vegetables or a simple green salad.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A