Ingredients with Measurements:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 3 cloves garlic, minced
- 1/4 cup chopped fresh chives
- 1/4 cup olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cumin
- 1/4 tsp paprika
- 1/4 cup water
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, chives, olive oil, salt, black pepper, cumin, and paprika.
2. Pulse until the mixture is smooth and creamy.
3. While the food processor is running, slowly pour in the water until the hummus reaches your desired consistency.
4. Taste and adjust seasoning as needed.
5. Transfer the hummus to a serving bowl and garnish with additional chopped chives and a drizzle of olive oil.
6. Serve with pita chips, fresh vegetables, or crackers.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve at room temperature
Serving size:
- Makes about 2 cups of hummus
- Serving size: 1/4 cup
Nutritional information:
- Calories per serving: 140
- Fat: 11g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
Substitutions for ingredients:
- If you don't have fresh chives, you can use dried chives or substitute with green onions.
- You can use canned or cooked chickpeas.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Use different herbs like parsley, cilantro, or basil.
- Add a pinch of cayenne pepper for some heat.
Tips and tricks:
- To make the hummus extra smooth, remove the skins from the chickpeas before blending.
- If the hummus is too thick, add more water or olive oil until it reaches your desired consistency.
- For a creamier texture, add a tablespoon of Greek yogurt or sour cream.
Storage instructions:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Hummus is best served at room temperature, but if you prefer it warm, you can microwave it for 30 seconds or heat it in a small saucepan over low heat.
Presentation ideas:
- Serve the hummus in a shallow bowl and drizzle with olive oil and chopped chives.
- Garnish with a sprinkle of paprika or cumin.
Garnishes:
- Chopped chives
- Drizzle of olive oil
- Paprika or cumin
Pairings:
- Pita chips
- Fresh vegetables like carrots, cucumbers, and bell peppers
- Crackers
Suggested side dishes:
- Greek salad
- Roasted vegetables
- Grilled chicken or fish
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil until it reaches your desired consistency.
- If the hummus is too thin, add more chickpeas or tahini.
Food safety advice:
- Store the hummus in the refrigerator and discard any leftovers after 5 days.
- Wash your hands and all equipment before preparing the hummus.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It has been enjoyed for centuries and is now popular all over the world.
Flavor profiles:
- Creamy, tangy, and savory with a hint of garlic and chives.
Serving suggestions:
- Serve as an appetizer or snack.
- Use as a spread on sandwiches or wraps.
- Serve as a side dish with grilled meats or vegetables.
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Region: Middle Eastern