Ingredients with Measurements:
- 8 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 cup chopped garlic chives
- 1/2 cup shredded cheddar cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large bowl, whisk together eggs, milk, salt, and black pepper until well combined.
3. Heat olive oil in a 10-inch non-stick skillet over medium heat.
4. Add chopped garlic chives to the skillet and sauté for 2-3 minutes until softened.
5. Pour the egg mixture into the skillet and stir gently to distribute the garlic chives evenly.
6. Cook the frittata on the stovetop for 5-7 minutes until the edges start to set.
7. Sprinkle shredded cheddar cheese over the top of the frittata.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and the cheese is melted and bubbly.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a cutting board and slice into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 200
Fat: 16g
Protein: 12g
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g
Sodium: 320mg
Substitutions for ingredients:
- Garlic chives can be substituted with regular chives or scallions.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add cooked bacon, ham, or sausage to the frittata for a heartier meal.
- Add diced vegetables such as bell peppers, mushrooms, or tomatoes to the frittata for extra flavor and nutrition.
Tips and tricks:
- Use a non-stick skillet to make it easier to slide the frittata out of the pan.
- Don't overcook the frittata or it will become dry and rubbery.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
Garnish the frittata with additional chopped garlic chives or fresh herbs such as parsley or basil.
Pairings:
Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted asparagus with lemon and garlic
- Sautéed mushrooms with thyme and butter
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to gently loosen the edges before sliding it out of the pan.
- If the frittata is too dry, add a splash of milk or cream to the egg mixture before cooking.
Food safety advice:
- Make sure the eggs are fully cooked before serving to prevent foodborne illness.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
Frittata is an Italian dish similar to an omelet or quiche. It is typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
The garlic chives add a subtle garlic flavor to the frittata, while the cheddar cheese adds a rich and savory taste.
Serving suggestions:
Serve the frittata for breakfast, brunch, or lunch. It can also be served as a light dinner with a side salad or roasted vegetables.
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