Ingredients with Measurements:
- 1 pound beef sirloin, sliced thinly
- 5 cloves garlic, minced
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-Step Instructions:
1. In a small bowl, mix together soy sauce, oyster sauce, and cornstarch. Set aside.
2. Heat the wok or skillet over high heat. Add vegetable oil and swirl to coat the pan.
3. Add garlic and stir-fry for 30 seconds or until fragrant.
4. Add beef and stir-fry for 2-3 minutes or until browned.
5. Add onion, red bell pepper, and green bell pepper. Stir-fry for another 2-3 minutes or until vegetables are tender-crisp.
6. Pour the soy sauce mixture over the beef and vegetables. Stir-fry for another minute or until the sauce thickens and coats the beef and vegetables.
7. Season with salt and pepper to taste.
8. Serve hot with steamed rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 10g
- Protein: 30g
Substitutions for ingredients:
- Beef sirloin can be substituted with flank steak or ribeye.
- Red and green bell peppers can be substituted with other vegetables such as carrots, broccoli, or snow peas.
- Soy sauce can be substituted with tamari or coconut aminos for a gluten-free option.
Variations:
- Add sliced mushrooms for an earthy flavor.
- Add sliced chili peppers for a spicy kick.
- Use chicken or pork instead of beef.
Tips and Tricks:
- Slice the beef thinly against the grain for a tender texture.
- Make sure the wok or skillet is hot before adding the oil to prevent sticking.
- Stir-fry the beef in small batches to prevent overcrowding and ensure even cooking.
Storage Instructions:
- Store leftover garlic beef fry in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the garlic beef fry in a wok or skillet over medium heat until heated through.
Presentation Ideas:
- Serve the garlic beef fry in a large platter with steamed rice on the side.
- Garnish with sliced green onions or cilantro.
Garnishes:
- Sliced green onions
- Chopped cilantro
Pairings:
- Steamed rice
- Stir-fried vegetables
- Egg drop soup
Suggested Side Dishes:
- Stir-fried bok choy
- Fried rice
- Vegetable spring rolls
Troubleshooting Advice:
- If the beef is tough, it may be because it was not sliced thinly enough or was overcooked. Make sure to slice the beef against the grain and cook it quickly over high heat.
Food Safety Advice:
- Make sure to cook the beef to an internal temperature of 145°F to prevent foodborne illness.
Food History:
- Stir-frying is a cooking technique that originated in China over 2,000 years ago.
Flavor Profiles:
- Savory, garlicky, and slightly sweet.
Serving Suggestions:
- Serve the garlic beef fry as a main dish for dinner or as a party appetizer.
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