Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 cups chopped fresh orache leaves
- 4 cups chopped tomatoes
- 4 cups vegetable broth
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the thyme and oregano and stir to combine.
3. Add the orache leaves and tomatoes to the pot and stir to combine.
4. Pour in the vegetable broth and bring the mixture to a boil.
5. Reduce the heat to low and simmer for 20 minutes.
6. Remove the pot from the heat and let it cool for a few minutes.
7. Using a blender or immersion blender, puree the soup until smooth.
8. Return the soup to the pot and reheat over low heat.
9. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 120
- Fat: 4g
- Carbohydrates: 20g
- Protein: 5g
Substitutions for ingredients:
- Orache leaves can be substituted with spinach or kale.
- Vegetable broth can be substituted with chicken or beef broth.
Variations:
- Add a can of drained and rinsed white beans for extra protein.
- Add a tablespoon of balsamic vinegar for a tangy flavor.
Tips and tricks:
- Use a high-speed blender for an extra smooth soup.
- Adjust the seasoning to your taste.
Storage instructions:
- Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over low heat until heated through.
Presentation ideas:
- Serve the soup in a bowl with a dollop of sour cream and a sprinkle of chopped fresh herbs.
Garnishes:
- Sour cream
- Chopped fresh herbs
Pairings:
- Grilled cheese sandwich
- Crusty bread
Suggested side dishes:
- Caesar salad
- Roasted vegetables
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
Food safety advice:
- Make sure to wash the orache leaves thoroughly before using them in the soup.
Food history:
- Orache is a leafy green vegetable that has been used in cooking for centuries. It was a staple in medieval European cuisine.
Flavor profiles:
- The soup has a savory and slightly tangy flavor from the tomatoes and herbs.
Serving suggestions:
- Serve the soup as a light lunch or dinner.
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