Ingredients with Measurements:
- 2 cups of garden cress
- 1 large cucumber, sliced
- 1/4 cup of chopped red onion
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of crumbled feta cheese
- 1/4 cup of sliced almonds
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 1 tablespoon of honey
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Rinse the garden cress and pat it dry with paper towels.
2. Slice the cucumber and chop the red onion, parsley, and mint.
3. In a large bowl, combine the garden cress, cucumber, red onion, parsley, and mint.
4. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
5. Pour the dressing over the salad and toss to combine.
6. Top the salad with crumbled feta cheese and sliced almonds.
7. Serve immediately.
15 minutes
Temperature: Room temperature
Serving size: 4 servings
Nutritional information:
- Calories: 220
- Fat: 18g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 5g
Substitutions for ingredients:
- Garden cress can be substituted with arugula or watercress.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Sliced almonds can be substituted with chopped walnuts or pecans.
Variations:
- Add sliced cherry tomatoes for extra color and flavor.
- Use lime juice instead of lemon juice for a different citrus flavor.
- Add sliced avocado for extra creaminess.
Tips and tricks:
- Make sure to pat the garden cress dry to avoid a watery salad.
- Use a mandoline to slice the cucumber thinly and evenly.
- Toast the sliced almonds in a dry pan for extra flavor and crunch.
Storage instructions:
- Store the salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra herbs or sliced cucumber for a pop of color.
Garnishes:
- Extra herbs
- Sliced cucumber
- Crumbled cheese
Pairings:
- Grilled chicken or fish
- Crusty bread
Suggested side dishes:
- Roasted vegetables
- Quinoa salad
Troubleshooting advice:
- If the salad is too watery, make sure to pat the garden cress dry and use a slotted spoon to serve.
Food safety advice:
- Wash all produce thoroughly before using.
- Store the salad in the refrigerator to avoid bacterial growth.
Food history:
- Garden cress is a leafy green vegetable that has been cultivated for thousands of years and is native to Europe and Asia.
Flavor profiles:
- This salad is fresh, crisp, and tangy with a hint of sweetness from the honey dressing.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish with grilled meats or fish.
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Taste: Refreshing, Crisp, Tangy, Herbal, Light