Ingredients with Measurements:
- 2 cups of garden cress
- 2 cups of grated carrots
- 1/2 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of chopped fresh cilantro
- 1/2 cup of chopped red onion
- 1/2 cup of chopped cucumber
- 1/2 cup of chopped red bell pepper
- 1/2 cup of chopped yellow bell pepper
- 1/2 cup of chopped cherry tomatoes
- 1/2 cup of crumbled feta cheese
- 1/4 cup of extra-virgin olive oil
- 1/4 cup of freshly squeezed lemon juice
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Whisk
Step-by-step instructions:
1. In a large mixing bowl, combine the garden cress, grated carrots, parsley, mint, cilantro, red onion, cucumber, red and yellow bell peppers, and cherry tomatoes.
2. Add the crumbled feta cheese and toss gently to combine.
3. In a separate bowl, whisk together the olive oil and lemon juice until well combined.
4. Pour the dressing over the salad and toss gently to coat.
5. Season with salt and pepper to taste.
6. Serve immediately.
- Time:
Preparation time: 20 minutes
- Cooking time: N/A
Temperature:
- N/A
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 190
- Fat: 14g
- Carbohydrates: 12g
- Protein: 5g
- Fiber: 3g
Substitutions for ingredients:
- Garden cress can be substituted with watercress or arugula.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Red and yellow bell peppers can be substituted with green bell peppers or jalapeño peppers.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Substitute the lemon juice with lime juice for a different flavor profile.
- Add sliced avocado for a creamy texture.
Tips and tricks:
- Use a mandoline or food processor to grate the carrots for a more uniform texture.
- Make the salad ahead of time and store in the refrigerator until ready to serve.
- Use a mix of fresh herbs for a more complex flavor profile.
Storage instructions:
- Store the salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional fresh herbs or a sprinkle of feta cheese.
Garnishes:
- Fresh herbs
- Feta cheese
Pairings:
- Grilled chicken or shrimp
- Crusty bread
Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
Troubleshooting advice:
- If the salad is too dry, add more dressing.
- If the salad is too wet, drain off excess liquid.
Food safety advice:
- Wash all vegetables and herbs thoroughly before using.
- Store the salad in the refrigerator until ready to serve.
Food history:
- Garden cress is a leafy green vegetable that has been cultivated for thousands of years. It is native to Europe and Asia and was used by the ancient Greeks and Romans for its medicinal properties.
Flavor profiles:
- The salad has a fresh and bright flavor profile with a mix of sweet and savory notes.
Serving suggestions:
- Serve the salad as a side dish or as a light lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Crisp, Tangy, Refreshing, Earthy