Ingredients with Measurements:
- 2 cups garden cress
- 1 ripe avocado, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Rinse the garden cress and pat it dry with a paper towel.
2. In a large bowl, combine the garden cress, diced avocado, sliced red onion, halved cherry tomatoes, and crumbled feta cheese.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately.
10 minutes
5. Temperature: Room temperature
Serving size: 2-4 people
Nutritional information:
- Calories: 200
- Fat: 16g
- Carbohydrates: 10g
- Protein: 5g
- Fiber: 5g
Substitutions for ingredients:
- Garden cress can be substituted with arugula or watercress.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Red onion can be substituted with shallots or green onions.
Variations:
- Add sliced cucumbers or bell peppers for extra crunch.
- Top with grilled chicken or shrimp for a protein boost.
- Substitute the lemon juice with lime juice for a different flavor profile.
Tips and tricks:
- Make sure to pat the garden cress dry to prevent the salad from becoming too watery.
- Use a sharp knife to dice the avocado to prevent it from becoming mushy.
Storage instructions:
- This salad is best served immediately, but can be stored in an airtight container in the refrigerator for up to 1 day.
Reheating instructions: None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional crumbled feta cheese and chopped herbs.
Garnishes:
- Crumbled feta cheese
- Chopped herbs, such as parsley or cilantro
Pairings:
- This salad pairs well with grilled meats or fish.
- Serve with a side of crusty bread or pita chips.
Suggested side dishes:
- Grilled vegetables
- Roasted sweet potatoes
- Quinoa or rice pilaf
Troubleshooting advice:
- If the salad is too watery, try patting the garden cress dry again or adding more avocado to absorb the excess moisture.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
- Store leftovers in the refrigerator and discard after 1 day.
Food history:
- Garden cress is a leafy green vegetable that is commonly used in salads and sandwiches.
- Avocado is a fruit that is native to Mexico and is known for its creamy texture and high nutritional value.
Flavor profiles:
- This salad is fresh, tangy, and creamy, with a slight peppery flavor from the garden cress.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish for dinner.
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