Ingredients with Measurements:
- 1 package of Gardein Porkless Bites
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 onion, chopped
- 1 can of pineapple chunks, drained
- 1/2 cup of white vinegar
- 1/2 cup of ketchup
- 1/4 cup of brown sugar
- 1 tablespoon of soy sauce
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
- Vegetable oil for frying
Special equipment needed:
- Large skillet or wok
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add Gardein Porkless Bites to the skillet and cook until golden brown and crispy. Remove from skillet and set aside.
3. In the same skillet, add chopped red and green bell peppers and onion. Cook until vegetables are tender.
4. Add drained pineapple chunks to the skillet and cook for an additional 2-3 minutes.
5. In a mixing bowl, whisk together white vinegar, ketchup, brown sugar, soy sauce, cornstarch, and water until well combined.
6. Pour the sauce mixture into the skillet with the vegetables and pineapple. Stir until the sauce thickens.
7. Add the cooked Gardein Porkless Bites to the skillet and stir until well coated with the sauce.
8. Season with salt and pepper to taste.
9. Serve hot with rice or noodles.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 280
- Total fat: 6g
- Total carbohydrates: 47g
- Protein: 10g
Substitutions for ingredients:
- You can use any color of bell peppers you prefer.
- You can use fresh pineapple instead of canned pineapple chunks.
Variations:
- You can add other vegetables such as carrots, broccoli, or snow peas.
- You can use different sauces such as teriyaki or hoisin sauce.
Tips and tricks:
- Make sure to cook the Gardein Porkless Bites until they are golden brown and crispy for the best texture.
- You can adjust the amount of brown sugar to your liking for a sweeter or less sweet sauce.
- If the sauce is too thick, you can add more water to thin it out.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter with rice or noodles.
Garnishes:
- Garnish with chopped green onions or sesame seeds.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed vegetables such as broccoli or bok choy.
Troubleshooting advice:
- If the sauce is too thin, you can add more cornstarch to thicken it.
- If the Gardein Porkless Bites are not crispy enough, you can cook them for a few more minutes.
Food safety advice:
- Make sure to cook the Gardein Porkless Bites to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Sweet and sour sauce is a popular Chinese-American sauce that originated in the early 20th century.
Flavor profiles:
- Sweet, sour, and savory.
Serving suggestions:
- Serve as a main dish for dinner.
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