Ingredients with Measurements:
- 1 package of Gardein Chipotle Black Bean Burgers
- 8 slider buns
- 1 avocado, sliced
- 1 small red onion, sliced
- 1 small tomato, sliced
- 1 cup of shredded lettuce
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. Cook the Gardein Chipotle Black Bean Burgers according to package instructions.
3. Toast the slider buns on the grill for 1-2 minutes.
4. Assemble the sliders by placing a Gardein Chipotle Black Bean Burger on each bun.
5. Top each burger with sliced avocado, red onion, tomato, and shredded lettuce.
6. Serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 10-12 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 8 sliders
Nutritional information:
- Calories per slider: 180
- Total fat: 7g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 370mg
- Total carbohydrates: 23g
- Dietary fiber: 6g
- Sugars: 3g
- Protein: 9g
Substitutions for ingredients:
- Instead of slider buns, you can use regular burger buns or even lettuce wraps for a low-carb option.
- If you don't have avocado, you can use guacamole or omit it altogether.
- You can use any type of onion or tomato that you prefer.
Variations:
- Add a slice of vegan cheese to each slider for a cheesy twist.
- Top each slider with a dollop of salsa for extra flavor.
- Add a few jalapeño slices for a spicy kick.
Tips and tricks:
- Make sure to cook the Gardein Chipotle Black Bean Burgers thoroughly before assembling the sliders.
- Toasting the buns on the grill adds extra flavor and texture to the sliders.
- You can also add a spread of vegan mayo or mustard to the buns for extra flavor.
Storage instructions:
- Leftover sliders can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the sliders in the microwave for 30-60 seconds or until heated through.
Presentation ideas:
- Serve the sliders on a platter with a side of sweet potato fries or a salad.
Garnishes:
- Garnish each slider with a sprig of fresh cilantro or parsley.
Pairings:
- Serve with a cold beer or a refreshing lemonade.
Suggested side dishes:
- Sweet potato fries
- Coleslaw
- Grilled corn on the cob
Troubleshooting advice:
- If the sliders are falling apart, make sure to cook the Gardein Chipotle Black Bean Burgers thoroughly and handle them gently when assembling the sliders.
Food safety advice:
- Make sure to cook the Gardein Chipotle Black Bean Burgers to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Sliders originated in the United States in the early 20th century and were traditionally made with small, thin beef patties.
Flavor profiles:
- The Gardein Chipotle Black Bean Burgers have a smoky, spicy flavor that pairs well with the creamy avocado and tangy red onion.
Serving suggestions:
- Serve the sliders as a main dish for a casual dinner or as a party appetizer.
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