Ingredients with Measurements:
- 1 lb Garcinia pseudoguttifera, peeled and chopped
- 2 cups fresh spinach leaves, washed and chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 4 cups vegetable broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup coconut milk
- 1 lime, juiced
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and garlic and sauté until translucent.
3. Add the chopped Garcinia pseudoguttifera and spinach leaves to the pot and stir.
4. Pour in the vegetable broth and season with salt and black pepper.
5. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes.
6. Remove the pot from the heat and let it cool for a few minutes.
7. Using a blender or immersion blender, blend the soup until smooth.
8. Return the soup to the pot and stir in the coconut milk and lime juice.
9. Reheat the soup over low heat until hot.
10. Serve hot and enjoy!
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
5. Temperature:
Simmer over low heat.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 140
Fat: 8g
Carbohydrates: 16g
Protein: 3g
Sodium: 800mg
Fiber: 4g
Sugar: 6g
Substitutions for ingredients:
- You can use any type of broth instead of vegetable broth.
- You can use any type of milk instead of coconut milk.
- You can use lemon juice instead of lime juice.
Variations:
- Add some diced potatoes or sweet potatoes to the soup for a heartier meal.
- Add some red pepper flakes for a spicy kick.
- Add some cooked chicken or shrimp for added protein.
Tips and tricks:
- Be careful when peeling the Garcinia pseudoguttifera as it can be slippery.
- Use a blender or immersion blender to get a smooth and creamy soup.
- Adjust the seasoning to your taste.
Storage instructions:
Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over low heat until hot.
Presentation ideas:
Serve the soup in a bowl and garnish with some fresh herbs.
Garnishes:
- Fresh herbs (cilantro, parsley, basil)
- Croutons
- Toasted nuts (almonds, cashews)
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Grilled cheese sandwich
- Roasted vegetables
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce.
Food safety advice:
- Make sure to wash the spinach leaves thoroughly before using.
- Store the soup in the refrigerator within 2 hours of cooking.
Food history:
Garcinia pseudoguttifera is a tropical fruit that is native to Southeast Asia. It is commonly used in traditional medicine to treat various ailments.
Flavor profiles:
This soup has a tangy and slightly sweet flavor from the Garcinia pseudoguttifera, with a creamy and savory taste from the coconut milk.
Serving suggestions:
Serve the soup as a starter or main dish for a light and healthy meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Savory, Tangy, Herbaceous, Earthy, Umami