Ingredients with Measurements:
- 1 cup diced Garcinia pseudoguttifera
- 1 cup diced mango
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 jalapeño pepper, seeded and minced
- 2 tablespoons lime juice
- 1/4 teaspoon salt
Special equipment needed: None
Step-by-step instructions:
1. In a medium bowl, combine the Garcinia pseudoguttifera, mango, red onion, cilantro, and jalapeño pepper.
2. Add the lime juice and salt, and toss to combine.
3. Taste and adjust seasoning as needed.
4. Serve immediately or refrigerate until ready to serve.
10 minutes
5. Temperature: Room temperature or chilled
Serving size: 4-6 servings
Nutritional information:
- Calories: 60
- Fat: 0.5g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 1g
Substitutions for ingredients:
- If Garcinia pseudoguttifera is not available, you can use another tart fruit such as green apple or pineapple.
- If you don't like spicy food, you can omit the jalapeño pepper.
Variations:
- Add diced avocado for a creamier texture.
- Use different herbs such as mint or basil instead of cilantro.
- Add a tablespoon of honey for a sweeter flavor.
Tips and tricks:
- Make sure to dice the fruit and vegetables into small, uniform pieces for the best texture.
- If you're making this ahead of time, wait to add the cilantro until just before serving to prevent it from wilting.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This salsa is best served cold, so there is no need to reheat it.
Presentation ideas:
- Serve in a colorful bowl or on a platter with tortilla chips.
Garnishes:
- Top with additional cilantro leaves or a sprinkle of chili powder.
Pairings:
- Serve with grilled chicken or fish for a light and refreshing meal.
Suggested side dishes:
- Serve with a side of rice and beans or a simple green salad.
Troubleshooting advice:
- If the salsa is too tart, add a pinch of sugar to balance the flavors.
Food safety advice:
- Make sure to wash all fruits and vegetables before using them.
Food history:
- Garcinia pseudoguttifera is a tropical fruit native to Southeast Asia and the Pacific Islands. It is often used in traditional medicine to treat a variety of ailments.
Flavor profiles:
- This salsa is sweet, tart, and spicy with a hint of citrus from the lime juice.
Serving suggestions:
- Serve as an appetizer or snack with tortilla chips, or as a topping for grilled meats or fish.
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