Ingredients with Measurements:
- 2 cups of diced Garcinia Magnifolia
- 2 cups of diced mango
- 1 cup of diced red onion
- 1 cup of chopped cilantro
- 1/2 cup of lime juice
- 1/4 cup of olive oil
- 1 tsp of salt
- 1/2 tsp of black pepper
Special equipment needed:
- Large mixing bowl
- Cutting board
- Chef's knife
Step-by-step instructions:
1. In a large mixing bowl, combine the diced Garcinia Magnifolia, diced mango, diced red onion, and chopped cilantro.
2. In a separate bowl, whisk together the lime juice, olive oil, salt, and black pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately or chill in the refrigerator until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: N/A
Temperature:
- Serve chilled
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 150
- Fat: 8g
- Carbohydrates: 20g
- Protein: 2g
- Fiber: 4g
Substitutions for ingredients:
- If Garcinia Magnifolia is not available, you can substitute with diced avocado or cucumber.
- If mango is not available, you can substitute with diced pineapple or papaya.
- If red onion is too strong, you can substitute with diced shallots or green onions.
Variations:
- Add diced jalapenos or serrano peppers for a spicy kick.
- Add diced tomatoes for a more colorful salad.
- Add cooked shrimp or grilled chicken for a more filling meal.
Tips and tricks:
- Make sure to dice all the ingredients into similar sizes for a more uniform salad.
- Use fresh lime juice for the best flavor.
- Adjust the amount of salt and pepper to taste.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- N/A
Presentation ideas:
- Serve in a large bowl or on individual plates.
- Garnish with additional cilantro leaves or lime wedges.
Garnishes:
- Cilantro leaves
- Lime wedges
Pairings:
- Serve as a side dish with grilled fish or chicken.
- Serve with tortilla chips for a refreshing appetizer.
Suggested side dishes:
- Grilled vegetables
- Rice pilaf
- Corn on the cob
Troubleshooting advice:
- If the salad is too tart, add a pinch of sugar to balance out the flavors.
- If the salad is too dry, add more olive oil or lime juice.
Food safety advice:
- Make sure to wash all the ingredients thoroughly before using.
- Keep the salad chilled until ready to serve.
Food history:
- Garcinia Magnifolia is a tropical fruit native to Southeast Asia and is commonly used in traditional medicine.
Flavor profiles:
- The salad is sweet, tangy, and slightly spicy.
Serving suggestions:
- Serve as a side dish or appetizer.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Tangy, Sweet, Fruity, Refreshing