Ingredients with Measurements:
- 1 lb Garcinia Magnifolia, peeled and chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tbsp ginger, grated
- 1 tbsp curry powder
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 can coconut milk
- 1 cup vegetable broth
- 1 tbsp coconut oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Special equipment needed:
- Large pot
- Wooden spoon
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat the coconut oil over medium heat. Add the chopped onion and sauté until translucent.
2. Add the minced garlic and grated ginger and sauté for another minute.
3. Add the curry powder, turmeric powder, cumin powder, and coriander powder. Stir well to combine.
4. Add the chopped Garcinia Magnifolia and stir to coat with the spices.
5. Pour in the coconut milk and vegetable broth. Stir well to combine.
6. Bring the mixture to a boil, then reduce the heat and let simmer for 20-25 minutes, or until the Garcinia Magnifolia is tender.
7. Using a blender or immersion blender, blend the mixture until smooth.
8. Season with salt and pepper to taste.
9. Serve hot, garnished with fresh cilantro.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 20g
Carbohydrates: 15g
Protein: 5g
Fiber: 5g
Substitutions for ingredients:
- You can use chicken or beef broth instead of vegetable broth.
- You can use olive oil instead of coconut oil.
- You can use any type of curry powder you prefer.
Variations:
- Add some diced potatoes or carrots for extra texture.
- Add some diced chicken or shrimp for extra protein.
- Add some chopped tomatoes for extra acidity.
Tips and tricks:
- Be careful when handling the Garcinia Magnifolia, as it can stain your clothes and hands.
- If you don't have a blender or immersion blender, you can use a potato masher to mash the Garcinia Magnifolia.
- Taste the curry before serving and adjust the seasoning as needed.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the curry in a pot over medium heat until heated through.
Presentation ideas:
- Serve the curry in individual bowls, garnished with fresh cilantro.
Garnishes:
- Fresh cilantro
Pairings:
- Serve the curry with steamed rice or naan bread.
Suggested side dishes:
- Cucumber salad
- Roasted vegetables
Troubleshooting advice:
- If the curry is too thick, add more vegetable broth or coconut milk until you reach the desired consistency.
- If the curry is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to wash your hands and all utensils before and after handling the Garcinia Magnifolia.
- Store any leftovers in the refrigerator and reheat thoroughly before serving.
Food history:
- Garcinia Magnifolia is a tropical fruit native to Southeast Asia and is commonly used in traditional medicine.
Flavor profiles:
- The curry has a rich and creamy coconut flavor with a hint of spice from the curry powder.
Serving suggestions:
- Serve the curry as a main dish for lunch or dinner.
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Region: Thai