Ingredients with Measurements:
- 1 pound Garcinia Forbesii fruit, peeled and chopped
- 2 pounds ripe tomatoes, chopped
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup heavy cream
- 2 tablespoons olive oil
Special Equipment Needed:
- Blender or immersion blender
- Large pot
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the chopped Garcinia Forbesii and tomatoes to the pot and stir to combine.
3. Pour in the vegetable broth and add the thyme, oregano, salt, and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
4. Remove the pot from the heat and let it cool slightly. Use a blender or immersion blender to puree the soup until smooth.
5. Return the soup to the pot and stir in the heavy cream. Heat the soup over low heat until warmed through.
6. Serve the soup hot, garnished with fresh herbs or croutons.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium heat for sautéing, boiling, and simmering. Low heat for warming the soup.
Serving size:
This recipe makes 6 servings.
Nutritional information:
Calories per serving: 180
Fat per serving: 10g
Carbohydrates per serving: 20g
Protein per serving: 4g
Substitutions for ingredients:
- You can use chicken or beef broth instead of vegetable broth.
- Fresh thyme and oregano can be used instead of dried.
- Half-and-half or milk can be used instead of heavy cream.
Variations:
- Add cooked chicken or shrimp to the soup for extra protein.
- Top the soup with croutons, grated cheese, or chopped herbs.
- Use different types of tomatoes, such as cherry or heirloom, for a different flavor.
Tips and Tricks:
- Be careful when blending hot liquids, as they can splatter and cause burns. Allow the soup to cool slightly before blending, and blend in small batches if using a regular blender.
- Taste the soup before adding salt, as the broth may already be salty.
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Storage Instructions:
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the soup in a pot over low heat until warmed through.
Presentation Ideas:
Serve the soup in bowls, garnished with fresh herbs or croutons.
Garnishes:
Fresh herbs, croutons, grated cheese, or a drizzle of olive oil.
Pairings:
Serve the soup with crusty bread or a side salad.
Suggested Side Dishes:
Crusty bread, side salad, or roasted vegetables.
Troubleshooting Advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce and thicken.
Food Safety Advice:
- Make sure to wash the Garcinia Forbesii fruit and tomatoes thoroughly before using.
- Store leftover soup in the refrigerator and consume within 3 days.
Food History:
Garcinia Forbesii is a tropical fruit native to Southeast Asia and is commonly used in traditional medicine. Tomatoes are native to South America and were first cultivated by the Aztecs.
Flavor Profiles:
This soup has a tangy and slightly sweet flavor from the Garcinia Forbesii fruit, balanced by the acidity of the tomatoes and the savory herbs.
Serving Suggestions:
Serve this soup as a light lunch or dinner, or as a starter for a larger meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A