Ingredients with Measurements:
- 2 slices of bread
- 1 ripe avocado
- 1/4 cup of Garcinia Forbesii fruit, peeled and diced
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1 tablespoon of lemon juice
- 1 tablespoon of chopped fresh cilantro
Special Equipment Needed:
- Toaster
Step-by-Step Instructions:
1. Toast the bread slices in a toaster until golden brown.
2. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
3. Add the diced Garcinia Forbesii fruit, salt, black pepper, olive oil, and lemon juice to the bowl with the avocado.
4. Mash the ingredients together with a fork until well combined.
5. Spread the avocado and Garcinia Forbesii mixture evenly onto the toasted bread slices.
6. Sprinkle chopped cilantro on top of the avocado mixture.
7. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 2-3 minutes
Temperature:
- Toast the bread slices in a toaster at medium-high heat.
Serving size:
- This recipe makes 2 servings.
Nutritional information:
- Calories: 250
- Total fat: 18g
- Saturated fat: 2.5g
- Cholesterol: 0mg
- Sodium: 300mg
- Total carbohydrate: 22g
- Dietary fiber: 8g
- Sugars: 2g
- Protein: 4g
Substitutions for ingredients:
- Instead of Garcinia Forbesii, you can use any other tropical fruit such as mango, pineapple, or papaya.
- Instead of cilantro, you can use parsley or basil.
Variations:
- Add a fried egg on top of the avocado and Garcinia Forbesii mixture for a protein boost.
- Use a different type of bread such as sourdough or whole wheat.
- Add sliced tomatoes or cucumber on top of the avocado mixture for extra freshness.
Tips and Tricks:
- Make sure the avocado is ripe before using it in this recipe.
- Use a fork to mash the avocado and Garcinia Forbesii mixture to your desired consistency.
- Drizzle some hot sauce or balsamic glaze on top of the toast for extra flavor.
Storage Instructions:
- This recipe is best served immediately, but you can store any leftover avocado and Garcinia Forbesii mixture in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- To reheat the toast, place it in a toaster or toaster oven for 1-2 minutes until heated through.
Presentation Ideas:
- Serve the toast on a wooden board or plate with a side of fresh fruit or a small salad.
Garnishes:
- Garnish the toast with additional chopped cilantro or a sprinkle of red pepper flakes.
Pairings:
- Serve this toast with a cup of hot coffee or tea for breakfast or brunch.
Suggested Side Dishes:
- Serve this toast with a side of fresh fruit or a small salad.
Troubleshooting Advice:
- If the avocado is not ripe enough, it will be difficult to mash and will have a chunky texture.
Food Safety Advice:
- Make sure to wash the Garcinia Forbesii fruit thoroughly before using it in this recipe.
Food History:
- Garcinia Forbesii is a tropical fruit native to Southeast Asia and is commonly used in traditional medicine for its health benefits.
Flavor Profiles:
- This toast has a creamy and tangy flavor from the avocado and Garcinia Forbesii mixture, with a hint of freshness from the cilantro.
Serving Suggestions:
- Serve this toast for breakfast, brunch, or as a light lunch or snack.
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