Appetizer > Wraps

Garcinia Cambogia Wraps Recipe

Ingredients with Measurements:
- 2 cups cooked quinoa
- 1 cup cooked black beans
- 1 cup diced tomatoes
- 1 cup diced red onion
- 1 avocado, diced
- 1 tablespoon olive oil
- 1 tablespoon Garcinia Cambogia extract
- Salt and pepper to taste
- 4 large whole wheat tortillas

Special Equipment Needed:
- None

Step-by-Step Instructions:
1. In a large mixing bowl, combine the cooked quinoa, black beans, diced tomatoes, red onion, and avocado.
2. Drizzle the olive oil and Garcinia Cambogia extract over the mixture and toss to combine.
3. Season with salt and pepper to taste.
4. Lay out the tortillas and divide the mixture evenly among them, placing it in the center of each tortilla.
5. Fold in the sides of the tortilla and then roll it up tightly.
6. Serve immediately or wrap in plastic wrap and refrigerate until ready to serve.


- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature or chilled.
Serving size:
- 4 wraps

Nutritional information:
- Calories: 350
- Fat: 12g
- Carbohydrates: 50g
- Fiber: 14g
- Protein: 12g

Substitutions for ingredients:
- Quinoa can be substituted with brown rice or couscous.
- Black beans can be substituted with kidney beans or chickpeas.
- Tomatoes can be substituted with bell peppers or corn.
- Red onion can be substituted with white onion or shallots.
- Avocado can be substituted with guacamole or hummus.

Variations:
- Add grilled chicken or shrimp for a protein boost.
- Top with salsa or hot sauce for extra flavor.
- Use lettuce leaves instead of tortillas for a low-carb option.

Tips and Tricks:
- Make sure to drain and rinse the black beans before adding them to the mixture.
- Use a fork to mash the avocado slightly for a creamier texture.
- Wrap the tortillas tightly to prevent the filling from falling out.

Storage Instructions:
- Wrap in plastic wrap and refrigerate for up to 2 days.

Reheating Instructions:
- Serve cold or at room temperature.

Presentation Ideas:
- Cut the wraps in half diagonally for a more visually appealing presentation.

Garnishes:
- Top with chopped cilantro or green onions for added flavor.

Pairings:
- Serve with a side of fresh fruit or a green salad.

Suggested Side Dishes:
- Fresh fruit salad
- Mixed greens salad with balsamic vinaigrette

Troubleshooting Advice:
- If the mixture is too dry, add a drizzle of olive oil or a splash of lime juice.

Food Safety Advice:
- Make sure to store the wraps in the refrigerator to prevent bacteria growth.

Food History:
- Garcinia Cambogia is a tropical fruit native to Southeast Asia and India. It has been used for centuries in traditional medicine to aid in weight loss and digestion.

Flavor Profiles:
- The Garcinia Cambogia extract adds a slightly tart and citrusy flavor to the wraps, while the avocado provides a creamy and rich texture.

Serving Suggestions:
- Serve as a light lunch or dinner option.

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Taste: Tangy, Spicy, Savory, Sour, Sweet