Ingredients with Measurements:
- 1 lb of boneless chicken breast, sliced
- 1 cup of sliced bell peppers
- 1 cup of sliced onions
- 1 cup of sliced mushrooms
- 1 cup of sliced carrots
- 1 cup of broccoli florets
- 2 cloves of garlic, minced
- 1 tsp of grated ginger
- 2 tbsp of olive oil
- 1 tsp of salt
- 1 tsp of black pepper
- 1 tsp of Garcinia Cambogia powder
- 2 tbsp of soy sauce
- 2 tbsp of oyster sauce
- 1 tbsp of cornstarch
- 1/4 cup of water
Special equipment needed:
- Wok or large skillet
- Cutting board
- Knife
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the olive oil.
2. Add the chicken and stir-fry for 2-3 minutes until browned.
3. Add the garlic and ginger and stir-fry for 30 seconds.
4. Add the vegetables and stir-fry for 3-4 minutes until they are tender-crisp.
5. In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, water, salt, black pepper, and Garcinia Cambogia powder.
6. Pour the sauce over the stir-fry and stir until the vegetables and chicken are coated.
7. Cook for an additional 2-3 minutes until the sauce thickens and the vegetables are fully cooked.
8. Serve hot with rice or noodles.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
5. Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 10g
Carbohydrates: 15g
Protein: 25g
Substitutions for ingredients:
- Chicken can be substituted with beef, shrimp, or tofu.
- Vegetables can be substituted with any other vegetables of your choice.
- Soy sauce can be substituted with tamari or coconut aminos.
- Oyster sauce can be substituted with hoisin sauce or fish sauce.
Variations:
- Add some chili flakes or Sriracha sauce for some heat.
- Add some cashews or peanuts for some crunch.
- Use different spices and herbs for different flavors.
Tips and tricks:
- Cut all the vegetables and chicken into similar sizes for even cooking.
- Cook the vegetables in batches to avoid overcrowding the wok or skillet.
- Use a non-stick wok or skillet to prevent sticking.
Storage instructions:
Store the leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stir-fry in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the stir-fry in a large bowl or on a platter.
Garnishes:
Garnish with chopped green onions or cilantro.
Pairings:
Serve with rice or noodles.
Suggested side dishes:
Serve with steamed vegetables or a side salad.
Troubleshooting advice:
- If the sauce is too thick, add more water.
- If the vegetables are overcooked, reduce the cooking time.
Food safety advice:
- Cook the chicken to an internal temperature of 165°F.
- Wash all the vegetables before slicing.
Food history:
Garcinia Cambogia is a tropical fruit that is native to Southeast Asia. It is commonly used in traditional medicine to treat digestive issues and as a weight loss supplement.
Flavor profiles:
The stir-fry is savory, slightly sweet, and tangy.
Serving suggestions:
Serve the stir-fry family-style and let everyone serve themselves.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A