Ingredients with Measurements:
- 2 cups of chopped Garcinia Cambogia fruit
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of olive oil
- 4 cups of vegetable broth
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of turmeric powder
- Salt and pepper to taste
- 1 tablespoon of lemon juice
- Fresh cilantro leaves for garnish
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic to the pot and sauté for 5 minutes until softened.
3. Add the chopped Garcinia Cambogia fruit to the pot and stir to combine.
4. Pour in the vegetable broth and add the ground cumin, coriander, turmeric powder, salt, and pepper.
5. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes.
6. Remove the pot from the heat and let it cool slightly.
7. Using a blender or immersion blender, puree the soup until smooth.
8. Return the soup to the pot and stir in the lemon juice.
9. Reheat the soup over low heat until warmed through.
10. Serve the soup hot, garnished with fresh cilantro leaves.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
5. Temperature:
Medium heat for sautéing, low heat for simmering and reheating.
Serving size:
This recipe makes 4 servings.
Nutritional information:
Calories per serving: 120
Total fat: 4g
Saturated fat: 0.5g
Cholesterol: 0mg
Sodium: 600mg
Total carbohydrates: 20g
Dietary fiber: 5g
Sugar: 7g
Protein: 3g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken broth or water.
- Cumin, coriander, and turmeric powder can be substituted with curry powder.
- Lemon juice can be substituted with lime juice.
Variations:
- Add diced potatoes or sweet potatoes to the soup for extra texture and flavor.
- Add a can of chickpeas or black beans for added protein.
- Top the soup with a dollop of plain Greek yogurt or sour cream for added creaminess.
Tips and tricks:
- Be sure to remove the Garcinia Cambogia seeds before chopping the fruit.
- Use a blender or immersion blender to puree the soup until smooth.
- Adjust the seasoning to taste with salt, pepper, and lemon juice.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over low heat until warmed through.
Presentation ideas:
Serve the soup in individual bowls and garnish with fresh cilantro leaves.
Garnishes:
Fresh cilantro leaves or a dollop of plain Greek yogurt or sour cream.
Pairings:
This soup pairs well with a side salad or a slice of crusty bread.
Suggested side dishes:
- Mixed greens salad with a lemon vinaigrette
- Garlic bread or a crusty baguette
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth or water to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce and thicken.
Food safety advice:
- Be sure to wash the Garcinia Cambogia fruit thoroughly before chopping.
- Store any leftovers in the refrigerator and consume within 3 days.
Food history:
Garcinia Cambogia is a tropical fruit native to Southeast Asia. It has been used in traditional medicine for centuries and is now popular as a weight loss supplement.
Flavor profiles:
This soup has a tangy and slightly sweet flavor from the Garcinia Cambogia fruit, with warm and earthy spices like cumin and coriander.
Serving suggestions:
Serve this soup as a light and healthy lunch or dinner option.
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