Ingredients with Measurements:
- 1 head of romaine lettuce, chopped
- 1 cup of cherry tomatoes, halved
- 1 cucumber, sliced
- 1 avocado, diced
- 1/2 red onion, thinly sliced
- 1/4 cup of garcinia cambogia extract
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar
- Salt and pepper to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, sliced cucumber, diced avocado, and thinly sliced red onion.
2. In a small bowl, whisk together the garcinia cambogia extract, olive oil, apple cider vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 14g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 3g
Substitutions for ingredients:
- You can substitute any leafy greens for the romaine lettuce.
- You can use any type of vinegar for the apple cider vinegar.
- You can use any type of oil for the olive oil.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add crumbled feta cheese or goat cheese for extra flavor.
- Add sliced almonds or walnuts for crunch.
Tips and Tricks:
- Make sure to chop the romaine lettuce into bite-sized pieces.
- Use a sharp knife to thinly slice the red onion.
- Use a whisk or a blender to emulsify the dressing.
Storage Instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- None
Presentation Ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with fresh herbs or edible flowers.
Garnishes:
- Fresh herbs such as parsley, cilantro, or basil
- Edible flowers such as nasturtiums or pansies
Pairings:
- This salad pairs well with grilled meats or fish.
Suggested Side Dishes:
- Garlic bread
- Roasted vegetables
- Quinoa or brown rice
Troubleshooting Advice:
- If the dressing is too tart, add a pinch of sugar or honey to balance the flavors.
- If the salad is too dry, add more dressing or a drizzle of olive oil.
Food Safety Advice:
- Wash all vegetables thoroughly before using.
- Store any leftover salad in the refrigerator.
Food History:
- Garcinia cambogia is a tropical fruit native to Indonesia. It has been used in traditional medicine for centuries to treat various ailments.
Flavor Profiles:
- This salad is fresh, tangy, and slightly sweet.
Serving Suggestions:
- Serve this salad as a light lunch or as a side dish with grilled meats or fish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Tangy, Sour, Sweet, Refreshing