Ingredients with Measurements:
- 2 large eggs
- 1 tablespoon of garcinia cambogia powder
- 1/4 cup of chopped spinach
- 1/4 cup of diced tomatoes
- 1/4 cup of diced onions
- 1/4 cup of shredded cheddar cheese
- Salt and pepper to taste
- 1 tablespoon of olive oil
Special Equipment Needed:
- Non-stick skillet
- Whisk or fork
- Spatula
Step-by-Step Instructions:
1. Crack the eggs into a bowl and whisk them until they are well beaten.
2. Add the garcinia cambogia powder to the eggs and whisk again until it is well mixed.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Add the diced onions and sauté for 2-3 minutes until they are translucent.
5. Add the chopped spinach and diced tomatoes to the skillet and sauté for another 2-3 minutes until the spinach is wilted and the tomatoes are soft.
6. Pour the egg mixture into the skillet and use a spatula to spread it evenly over the vegetables.
7. Cook the omelette for 2-3 minutes until the bottom is set.
8. Sprinkle the shredded cheddar cheese over the top of the omelette.
9. Use the spatula to fold the omelette in half and cook for another 1-2 minutes until the cheese is melted and the eggs are fully cooked.
10. Season with salt and pepper to taste.
Time:
Preparation time: 5 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
1 omelette
Nutritional information:
Calories: 300
Fat: 20g
Carbohydrates: 8g
Protein: 20g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of cheddar cheese.
- You can use any type of vegetables you prefer instead of spinach, tomatoes, and onions.
Variations:
- You can add cooked bacon or ham to the omelette for extra protein.
- You can add herbs such as basil or parsley for extra flavor.
Tips and Tricks:
- Make sure to use a non-stick skillet to prevent the omelette from sticking.
- Use a spatula to gently lift the edges of the omelette while it is cooking to allow the uncooked egg to flow underneath.
- Don't overcook the omelette, as it will become tough and rubbery.
Storage Instructions:
You can store the leftover omelette in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
You can reheat the omelette in the microwave for 30-60 seconds or in a skillet over low heat until heated through.
Presentation Ideas and Garnishes:
- Serve the omelette on a plate with a side salad or fruit.
- Garnish with fresh herbs such as parsley or chives.
Pairings and Suggested Side Dishes:
- Serve with whole grain toast or a side of roasted sweet potatoes.
Troubleshooting Advice:
- If the omelette sticks to the skillet, use a spatula to gently loosen it from the bottom.
- If the omelette is too runny, cook it for a few more minutes until it is fully set.
Food Safety Advice:
- Make sure to cook the omelette until the eggs are fully cooked to prevent foodborne illness.
Food History and Flavor Profiles:
Garcinia cambogia is a tropical fruit that is commonly used in traditional Indian and Southeast Asian cuisine. It is known for its sour and tangy flavor, which adds a unique twist to this classic omelette recipe.
Serving Suggestions:
This garcinia cambogia omelette is a healthy and delicious breakfast option that is perfect for anyone looking to add more protein and nutrients to their diet. Serve it with your favorite side dishes and enjoy!
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