Ingredients with Measurements:
- 2 tablespoons of coconut oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon of turmeric
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 can of diced tomatoes
- 1 can of chickpeas, drained and rinsed
- 1 cup of vegetable broth
- 1 cup of chopped kale
- 1 cup of chopped spinach
- 1 tablespoon of Garcinia Cambogia extract
Special equipment needed:
- Large pot
- Wooden spoon
- Measuring spoons
- Can opener
Step-by-step instructions:
1. Heat the coconut oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
3. Add the turmeric, cumin, coriander, paprika, salt, and black pepper to the pot and stir to combine.
4. Add the diced tomatoes, chickpeas, and vegetable broth to the pot and stir to combine.
5. Bring the mixture to a boil and then reduce the heat to low and let it simmer for 10 minutes.
6. Add the chopped kale and spinach to the pot and stir to combine.
7. Let the mixture simmer for an additional 5 minutes.
8. Add the Garcinia Cambogia extract to the pot and stir to combine.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
5. Temperature:
Medium heat for sautéing, boiling, and simmering.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 184
Fat: 7g
Carbohydrates: 26g
Fiber: 8g
Protein: 7g
Substitutions for ingredients:
- Coconut oil can be substituted with any other cooking oil.
- Kale and spinach can be substituted with any other leafy greens.
- Vegetable broth can be substituted with chicken or beef broth.
Variations:
- Add diced potatoes or sweet potatoes to the curry for a heartier meal.
- Add diced chicken or tofu for additional protein.
- Use different spices to change the flavor profile of the curry.
Tips and tricks:
- Be sure to rinse the chickpeas before adding them to the curry.
- Taste the curry as it cooks and adjust the seasoning as needed.
- Add more or less Garcinia Cambogia extract depending on your preference.
Storage instructions:
Store any leftover curry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the curry in a pot over medium heat until it is heated through.
Presentation ideas:
Serve the curry in a bowl with a side of rice or naan bread.
Garnishes:
Garnish the curry with chopped cilantro or a dollop of plain yogurt.
Pairings:
Pair the curry with a side of rice or naan bread.
Suggested side dishes:
Serve the curry with a side of roasted vegetables or a salad.
Troubleshooting advice:
If the curry is too thick, add more vegetable broth to thin it out. If it is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
Be sure to cook the curry to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Garcinia Cambogia is a tropical fruit native to Southeast Asia. It is commonly used in traditional Indian medicine to aid digestion and promote weight loss.
Flavor profiles:
This curry has a warm and spicy flavor with a slightly tangy taste from the Garcinia Cambogia extract.
Serving suggestions:
Serve the curry with a side of rice or naan bread for a complete meal.
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