Ingredients with Measurements:
- 1 cup quinoa
- 2 cups water
- 1 can garbanzo beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
Special equipment needed:
- Large saucepan with lid
- Mixing bowl
- Serving bowls
Step-by-step instructions:
1. Rinse quinoa in a fine mesh strainer and place in a large saucepan with 2 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes, or until all the water is absorbed and the quinoa is tender.
2. In a mixing bowl, combine the cooked quinoa, garbanzo beans, red bell pepper, red onion, avocado, cilantro, and feta cheese. Mix well.
3. Season with salt and pepper to taste.
4. Divide the mixture into serving bowls.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Serve at room temperature.
Serving size:
- This recipe makes 4 servings.
Nutritional information:
- Calories: 320
- Fat: 12g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
Substitutions for ingredients:
- You can use any type of bell pepper in place of the red bell pepper.
- You can use any type of onion in place of the red onion.
- You can use any type of cheese in place of the feta cheese.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add roasted sweet potato for a sweeter flavor.
- Add sliced cherry tomatoes for a pop of color.
Tips and tricks:
- Rinse the quinoa well before cooking to remove any bitterness.
- Make sure to drain and rinse the garbanzo beans well to remove any excess salt.
- You can make this recipe ahead of time and store it in the refrigerator for up to 3 days.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, microwave for 1-2 minutes or until heated through.
Presentation ideas:
- Serve in a large bowl and garnish with extra cilantro.
Garnishes:
- Extra cilantro
Pairings:
- Serve with a side of roasted vegetables or a green salad.
Suggested side dishes:
- Roasted vegetables
- Green salad
Troubleshooting advice:
- If the quinoa is still crunchy after cooking, add a little more water and continue cooking until tender.
Food safety advice:
- Make sure to store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Garbanzo beans and quinoa have been staples in South American cuisine for centuries.
Flavor profiles:
- This dish is savory, slightly tangy, and has a creamy texture from the avocado and feta cheese.
Serving suggestions:
- Serve as a main dish for a vegetarian meal or as a side dish for a meat-based meal.
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