Ingredients with Measurements:
- 1 block of firm tofu, drained and pressed (14 oz)
- 1/2 cup of carrots, julienned
- 1/2 cup of shiitake mushrooms, sliced
- 1/2 cup of green beans, trimmed and cut into 1-inch pieces
- 1/2 cup of bamboo shoots, sliced
- 1/4 cup of green onions, sliced
- 2 tablespoons of vegetable oil
- 1 tablespoon of soy sauce
- 1 tablespoon of mirin
- 1 tablespoon of sake
- 1 tablespoon of cornstarch
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-Step Instructions:
1. Cut the tofu into small cubes and set aside.
2. In a small bowl, mix together soy sauce, mirin, sake, and cornstarch until cornstarch is dissolved.
3. Heat the wok or skillet over high heat and add vegetable oil.
4. Add tofu cubes and stir-fry for 2-3 minutes until lightly browned.
5. Add carrots, shiitake mushrooms, green beans, and bamboo shoots. Stir-fry for 2-3 minutes until vegetables are tender.
6. Add the soy sauce mixture and stir-fry for another minute until the sauce thickens and coats the vegetables and tofu.
7. Season with salt and pepper to taste.
8. Garnish with sliced green onions.
Time:
Preparation time: 20 minutes
Cooking time: 10 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 180
Total fat: 10g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 350mg
Total carbohydrates: 14g
Dietary fiber: 4g
Sugar: 4g
Protein: 12g
Substitutions for ingredients:
- Instead of shiitake mushrooms, you can use any other type of mushroom.
- Instead of green beans, you can use snow peas or sugar snap peas.
- Instead of bamboo shoots, you can use water chestnuts or baby corn.
Variations:
- Add other vegetables such as bell peppers, zucchini, or broccoli.
- Add cooked noodles or rice to make it a complete meal.
Tips and Tricks:
- Use firm tofu to prevent it from falling apart during stir-frying.
- Press the tofu to remove excess water and improve its texture.
- Cut the vegetables into similar sizes to ensure even cooking.
- Stir-fry the tofu first to give it a crispy texture.
- Use a wooden spoon or spatula to stir-fry to prevent scratching the wok or skillet.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve the Ganmodoki Stir-Fry in a bowl or on a plate. Garnish with sliced green onions.
Garnishes:
Sliced green onions
Pairings:
Serve with steamed rice or noodles.
Suggested Side Dishes:
Miso soup, edamame, or seaweed salad.
Troubleshooting Advice:
- If the tofu falls apart during stir-frying, it may be too soft or not drained enough.
- If the vegetables are too dry, add a splash of water or vegetable broth to the wok or skillet.
Food Safety Advice:
- Make sure to cook the vegetables and tofu thoroughly to prevent foodborne illnesses.
- Store leftovers promptly in the refrigerator.
Food History:
Ganmodoki is a traditional Japanese dish made from tofu and vegetables. It is often used as a meat substitute in vegetarian and vegan dishes.
Flavor Profiles:
The Ganmodoki Stir-Fry has a savory and slightly sweet flavor from the soy sauce, mirin, and sake. The vegetables add a crunchy texture to the dish.
Serving Suggestions:
Serve the Ganmodoki Stir-Fry as a main dish or as a side dish to complement other Japanese dishes.
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Region: Japanese